Amakhowe ngexesha lokukhulelwa

Amakhowe ngumkhiqizo onomsoco kwaye unomsoco onokuthi abaninzi abantu abadala nabantwana bathanda. Akunjalo abafazi kunye nabafazi abakhulelweyo. Nangona kunjalo, izitya ze-mushroom zinokuba nzima kakhulu kumzimba womntu, kwaye kwezinye iimeko, ukusetyenziswa kwazo ngokweqile kunokubangela ukuphazamiseka esibindi.

Kule nqaku siza kukuxelela ukuba kunokwenzeka yini ukutya amakhowe ngexesha lokukhulelwa kwixesha langaphambili nakwexesha elide, okanye ukuzonwabisa le mveliso engcono emva kokuphela kolu bunzima.

Ngaba ndingadla amakhowe ngexesha lokukhulelwa?

Kakade, ngokusetyenziswa kwamakhowe kungcono ukulinda encinane. Okwangoku, ukuba umama wesikhathi esizayo akakwazi ukuhlangabezana neminqweno yabo, izitya ze-mushroom ngobungakanani bunokudliwa kunye nendawo "enomdla".

Amakhowe ngexesha lokulinda lonke lomntwana kufuneka akhethwe ngokukodwa ngokucokisekileyo. Ukuba awukwazi ukuziqoqa wena okanye awaziwa kakuhle kwiimakhowe ezidliwayo kunye neetyhefu, unokuzithenga kwisitolo. Ukufumana ama-mushroom kwiimarike akufanelekanga, njengoko kunokuqokelelwa ngaphakathi kwesi sixeko kwaye ziqulethe izinto ezininzi eziyingozi.

Kukulungele ukukhetha ukhetho kumagqabi ngexesha lokukhulelwa. Ezi fungi zizityebi kwi-amino acids, eziyimfuneko ukuba umntwana afake amaqhosha kunye neeseli ngokufanelekileyo. Ukongezelela, ama-mushroom agqitywa ngokukhawuleza kunamanye ama-mushroom, ngoko awuyilayishi umgudu wokugaya umama ozayo.

Kwakhona, ngaphandle kokwesaba impilo yakho, ungadla i-honey agarics, ama-mushroom ama- oyster kunye nebhotela. Ezi ntlobo zithatha ubuncinane ubuninzi bezinto eziyingozi kwaye azinako ukulimaza umzimba. Ngokuchasene neenkolelo eziqhelekileyo, kungcono ukunqanda ama-mushrooms e-porcini ngexesha lokukhulelwa, kuba zivame ukubangela ubunzima esiswini kunye nezinye izifo zokugaya, ezikhokelela ekunyuseni kwetoni yesisu. Olu hlobo lentsholongwane, lusekuqaleni, lubangela ingozi yokuphazanyiswa, kwaye kwiimeko ezithile kamva - i-hypoxia yobusana kunye nokuziswa kwangethuba.

Kutheni ungenakutya ityuwa kunye nama-mushroom athile ngexesha lokukhulelwa?

Ngexesha lokulungiselela amalungiselelo ahlukeneyo, i-fungi ayinakufumana unyango olufunekayo, ngoko kungcono ukulahla ixesha lokuzala umntwana kwaye ukondla ngotata lomama. Ixesha elizayo umama angadla ama-mushroom awanqabile kwaye aphela aphekwe ngolu hlobo lulandelayo:

1. Okokuqala, amakhowe kufuneka ahlambuluke kwaye acocwe, aze athululelwe ngamanzi.
2. Beka phezu kweplate, uze kwi-thumba uze ubambe ngamanzi abilayo malunga nemizuzu emi-5.
3. Ukuqhubela phambili lo manzi kufuneka utyilwe, uphinde uthele ama-mushroom ngamanzi acocekileyo, ufike emathunjini uze upheke ihafu yesure.
4. Kuphela emva kokulungiswa kwangaphambili, ama-mushroom enoba nayiphi na uhlobo ingafakwa, ibhakiwe okanye yongezwe kumhluzi.