Zingaphi iikhalori eziku-apple eluhlaza?

Ii-aples azigcini nje ngokumnandi, kodwa ziyimveliso eluncedo. Kuza kubekho, kukho iintlobo ezingaphezu kwe-20 zee-intlobo, ezahlukileyo zizohluke ngombala, ubungakanani, ukunambitha, i -roma kunye nexabiso lamandla. Namhlanje siza kuxubusha ukuba zininzi iikhalori kwi-apula eluhlaza kunye neyiphi iipropati eziwuncedo.

Inani leekhalori kwiipulo

Iziqhamo eziluhlaza, ngokuqhelekileyo, zinomdla omuncu, oko kukuthi, isamba soshukela kuzo asibi. Isiqhamo singadliwa ngabantu abanesifo sikashukela. Ngokuxhomekeka kwiintlobo ezahlukeneyo, inani leekhalori kwiipulole lihluka ukusuka kwi-35 ukuya kwi-45 kcal, ngelixa i-carbohydrates ingenzi ngaphezulu kwe-8%. Kungenxa yokuba inxalenye eyintloko yesityalo isemanzini .

  1. Uninzi lwamavithamini, amaminerali kunye ne-acid, eziyimfuneko ebomini obuqhelekileyo.
  2. Inkcazo ephantsi ye-glycemic. Kule meko, iswekile, esesiqhamo, sithatha ngokukhawuleza kwaye asiyi kuba ngamafutha.
  3. Isinyithi ngakumbi xa kuthelekiswa neziqhamo zombala ohlukileyo. Ngoko ke, kuyimfuneko ukusebenzisa iiflethi eziluhlaza ukukhulelwa kwegazi.
  4. Izithelo eziluhlaza zikunceda ekutyeni ukutya okunamafutha.
  5. Iintlobo zemibala eluhlaza zi-hypoallergenic.
  6. Kunconywa ama-apula omuncu ukuba adle kunye ne-asidi enciphise.
  7. Iipulo ezihlaza azibangeli i-caries, njengama-apula abomvu.

Kunconywa ukusebenzisa iipulo kunye kunye nesikhumba kwaye mhlawumbi kuqokelelwe nje, njengalolu hlobo baqulethe inani elikhulu lempahla.

Ngaba kukho iikhalori ezininzi kwi-apula ephekiweyo?

Ukuba usebenzisa isiqhamo sesitya, ixabiso lezityalo lihlala lingatshintshi, kwaye ixabiso le-caloric elipheleleyo lesitya lixubusha. Akukhuthazwa ukusebenzisa ushukela, ama-syrups kunye nezinye izithako eziyingozi. Abantu abaninzi bavuna amaapulo ngokuwomisa elangeni okanye kwi-oven. Ngenxa yoko, inani leekhalori kwi-apple elihlaza liyakhula, kwaye liyi-240 kcal kwi-100 g. Oku kubangelwa ukuba onke amanzi ashiya i-pulp, kwaye ngenxa yoko, isisindo sinciphisa, kwaye ukuxabiswa kwamandla kuhlale kungatshintshi. Enye imveliso eyaziwayo-i-aple eluhlaza, kweso siqhamo sinye malunga ne-kcal 65. Kodwa kuyafaneleka ukuba sicinge ukuba isidlo esinjalo sivame ukukhonzwa nesinamoni, iswekile, ubusi okanye ezinye izithako, ezithi zikhuphule amandla.