Ukulahla iipilisi ezingaphezulu kunye kunye nonke kufuneka ulandele imigaqo yokulahleka kwesisindo. Zenziwa ngokuqwalasela iingcebiso zoogqirha, izondlo kunye nabaqeqeshi bezemidlalo. Ukuba uyazithobela, ngoko inkqubo yokulahlekelwa isisindo iya kuba lula kuwe.
Imithetho ephambili yokulahlekelwa ubunzima
- Yidla kakhulu kangangokuthi awuva ulambile. Ukwenza oku, ukwahlula ukutya kwansuku zonke kwisidlo esi- 6. Ngaloo ndlela, umzimba uya kufumana iivithamini eziyimfuneko, ukulandelela izinto, kwakunye namandla. Ukutya oza kuthatha akufanele kube yikhalori ephezulu, iqulethe iprotheni eyaneleyo kunye ne-carbohydrates encinane kunye namafutha. Ngendlela, kukho imveliso enomxholo wekhalori.
- Omnye umgaqo osisiseko wokulahlekelwa ubunzima ukulungiselela ukutya ngokuchanekileyo. Ewe, kulungile ukutya ukutya okutsha, kodwa awuyi kudla inyama eluhlaza? Ukulungiselela kwayo, kulungile ukusebenzisa umpheki womoya okanye i-oven, kwaye ukuba kunokwenzeka, i-grill.
- Uxanduva ngokubhekiselele ekukhethweni kwemveliso. Njalo uhlolisise ukuhlaziya kwabo, qwa lasela iilebula, ebonisa amandla abo. Kukho iimveliso ozifunayo kwindawo ekhululekile, kungekhona phambi kweTV.
- Yiya kwimidlalo. Yisondlo sesondlo esifanelekileyo kunye nokuzivocavoca okunceda ukuphumeza iziphumo ezilungileyo kwaye ulahle ama-pounds angaphezulu. Ungakhetha naluphi na ulwalathiso kwimidlalo okanye udibanise ukhetho oluninzi, umzekelo, ipati yokubhukuda kunye nokuzivocavoca, ukuhamba kunye nePilates.
- Emva kokunciphisa ubunzima, kubaluleke kakhulu ukugcina nokudibanisa umphumo. Ukwenza oku, kufuneka uhlale ugcina imithetho engentla kwaye ungabuyi kuphila kwakho kwasekudala.
Le miyalelo elula yokulahleka kwesisindo iya kunceda nayiphi na ibhinqa ukulungisa ingxaki ehambelana nokugqithisa .