Iklabishi iyimifuno enokuthi ifumaneke kwaye ifumaneke ekufakeni izitya ezahlukeneyo. Ungayithandi kuphela ingcamango, kodwa inzuzo, ngenxa yobuninzi bezinto ezincinci kunye nezikhulu, kunye neivithamini ezibalulekileyo ekusebenzeni kakuhle komzimba. Nangona emva kokushushu kobushushu, ezininzi iivithamini zihlala kule mveliso. Kubalulekile ukuba uqaphele ukuba i-brand nganye inezinzuzo zayo.
Ziziphi iivithamini ezise-sauerkraut?
Izinto eziwusizo kwimveliso enotyiweyo ayikho kuphela kwimifuno, kodwa nakwi-brine. Ukongezelela, kubalulekile ukuba uqaphele ukuba baqhubeka kwiinyanga eziliqela. Lo mnqamlezo ozithandayo unokuziqhayisa ngobuninzi bamavithamini B, A kunye noC. Phakathi kwazo zonke i-sauerkrays ziphuma ngokubonakala kwe-vitamin K, enokuphucula i-coagulability yegazi.
Ziziphi iivithamini eziqukethe iklabishi emhlophe?
Njengenxalenye yale mifuno ininzi ye-ascorbic acid, inani elichanekileyo elixhomekeke kwiintlobo zezityalo. Ukongeza, iklabishi igcina le nkunkuma eluncedo ixesha elide. Kukho amavithamini emhlophe eklabishi, obalulekileyo ekusebenzeni ngokuqhelekileyo kwenkqubo ye-nervous. Kukho i-vitamin A efanelekileyo kule mifuno.
Ziziphi iivithamini ezikukholifulawa?
Phakathi kwazo zonke iintlobo zemifuno i-cauliflower iqukethe i-ascorbic acid. Ixabiso le mveliso libangelwa ubukho be-vitamin A, E, D ne-K. Ngenxa yokufumaneka kwenani elikhulu lamavithamini kunye neemaminerali, akumangalisi ukuba ikholiflower inokuphucula ukukhusela umzimba. Kufanelekile ukuphawula kwakhona umphumo omuhle wekholifulawa kwinkqubo yokutya.
Ziziphi iivithamini eziselwandle?
Le mveliso iyaziwa ngokuba nobukhulu be-iodine, kodwa kubalulekile ukuphawula ukubunjwa kwe-vitamin. Ulwandle oludala luqukethe i- vitamin A , E, C, iD kunye neqela B. Ngokusetyenziswa rhoqo, unokulondoloza ulutsha, unciphise inani le-cholesterol kwaye uphucule i-coagulability yegazi.