UMelatonin ubizwa ngokuba yihomoni yokulala. Ngokuqala kobumnyama, ukuqala kwayo kuqala. Iveliswa xa ukukhanya kwendalo kunye nokufakelwa komzimba kungekhona emehlweni. Ngokweminyaka yobudala, imveliso ye-melatonin iyancipha, ngoko abantu abadala bafumana iingxaki zokulala. Le hormone ayifuni emzimbeni, kwaye ngoko ke, imveliso yayo yemihla ngemihla ibaluleke kakhulu.
Ukuze kwenzeke i-melatonin, i- carbohydrates , i-vitamin B6, i-calcium kunye ne-amino acid tryptophan kufuneka ifake umzimba. Ukuqulunqwa kwakhona kuququzelelwa ngokukhulula umhla kunye nokuzivocavoca. Kukho ukondla kwezemidlalo kunye ne-melatonin. Ixabiso elincinci kuneziyobisi zamachiza.
Ziziphi ukutya eziqukethe i-melatonin?
I-Melatonin ekudleni ikhona kwilisi elungiselelwe, i-Herculean flakes, i-oats, izaqathe, amakhiwane, utamatisi, isithombo, iibhanana, i-parsley kunye neentlobo zeentonga. Kukulungele ukudla i-melatonin ekudleni, ukutya ukutya okubandakanya inani elikhulu le-carbohydrate, iiprotheni kunye nama-tryptophans.
Kodwa akwanele ukuba usebenzise kuphela iimveliso eziqukethe i-melatonin. Inani elikhulu le-nicotine, utywala, itiye kunye nekhofi ziphazamisa umveliso wale nto. Ukongezelela, iimveliso ezinjalo ziphazamisa ukuguquka kwesigaba esiqhelekileyo sokulala. Imveliso ye-melatonin inokukhusela ezinye izidakamizwa ezichasayo. Ukulala neziyobisi kuphazamisa nokusetyenziswa kwe-melatonin. Ngoko ke, kufuneka bathathwe kuphela kwiimeko ezinzima.
Uphi i-melatonin?
I-concentration ephezulu ye-melatonin kwi-acidic ijusi yerryry, i-cherry ye-acid ne-walnuts. Le hormone iqulethe imbewu yesardard, ilayisi, ingqolowa, i- peanuts , ingcambu ye-ginger, i-oat flakes, i-barley grains, i-asparagus, i-mint fresh kunye ne-tomate. Ixabiso elincinci le-melatonin lifumaneka kwiitayi ezimnyama, i-broccoli, ibhanana, igromegranate, i-strawberries, i-wort St. John kunye ne-Brussels ihluma.