I-nut ye-Pecan yi-nut exotic nut, ehlonishwa kakhulu ngamaNdiya aseMntla-Amerika. Ukusetyenziswa kweepecans kuyisityebi esisisityebi sempahla ebalulekileyo, kwaye inobungozi kunye neengozi ziphezulu kwikhalori ephezulu kunye ne-allergenicity.
Iipropati ezisetyenziswayo zepecan
I-nut ye-pecan nut edibeneyo kunye neyoyiyo ebomini yembongo ifana kakhulu neGrike. Ixabiso le mveliso yemvelo liphezulu kakhulu ngenxa ye-vitamin ne-mineral complex. Iinqununu zeprofini ye-vitamin ye-pecan nut ingabizwa ngokuba yi-vitamin E ne-vithamines B. Ezi zixhobo ezisebenzayo zinceda ukunciphisa imiphumo emibi yendalo, imishanguzo yelanga, ukunceda ukulwa nesifo, ukuthatha inxaxheba kwimetabolism, hematopoiesis kunye nokusebenza kwenkqubo ye-nervous.
Amacandelo ancedo kunayo yonke yeprogram ye-mineral ye-pecans yi-selenium kunye ne-zinc. Ukutya, ukuzaliswa kwezi zinto, kunceda ukuhlambulula umzimba weemveliso ezinokuxilisa, ukukhawuleza ukuphakanyiswa kwe-metabolism, ukuvuselela, ukuphucula ukubonakala kwesikhumba, izipikili kunye neenwele. Eyona nto incedo kubasetyhini, ama-pecan nut anika umxholo weeaxanthin, i-ellagic acid, i-lutein kuwo. Ezi zithintelo zomshoshaphansi zendalo kumgangatho wamaselula zikhusela umzimba kumonakalo owonakalayo kunye nokuguga kwama-radicals amahhala, unike amandla, i-vivacity nolutsha.
Izinto zokuncibilikisa i-antioxidant ze-pecan nut zinceda ekulwa nomdlavuza, ngokukodwa nomdlavuza we-duodenum, i-prostate, imiphunga, izilonda zamathambo.
Iipecos exotic ziqukethe amafutha amaninzi e-polyunsaturated, ayanciphisa i- cholesterol kwaye ayinakekele impilo ye-cardiovascular system, ikhusele ukulwa ne-thrombosis, ischemia kunye nokuhlaselwa kwentliziyo.
Ukusetyenziswa kweepecans kwimpilo yamehlo kuyabaluleka. Ekubanjwe kwi nut, i-carotene ilwa nezifo zamehlo ezibangelwa ziinkqubo ezonakalisa ukuguga, ukuguga, uxinzelelo kunye nokugqithisa
Umxholo wekhalori we-pecan
I-pecan inomxholo ophezulu kakhulu wekhalori kwaye iqulethe ixabiso elikhulu (kufika ku-70%) yamafutha. Kwi-100 g yesininzi esidliwayo se nut pecan ine-700 kcal. Le mveliso icima kakhulu indlala kwaye ikhuthaza ukutya kwesisu seengqondo, ngoko ukuba awukwazi ukuyidla ngokupheleleyo, ungadla ii-pecans ezingama-2-3.
Ukuba unomdla wokuba ukhulule kwaye ukwesaba ukuhamba kakuhle ngenxa yeepecans, zama ukungawudli kwiindawo ezinkulu kwaye ungadli ngaphezu kweziqhathu 2-3 ngexesha. Yaye oku kunzima, kuba i-pecans, ngokubhekiselele kwizona zixhobo ezifanelekileyo, zinempawu ezibalaseleyo. Ukongezelela, ukuba unomlwelwe wokunyanyisa, akufanele udle amantongomane ngenyama kunye nemveliso yobisi.