Sonke sikhumbule kakuhle iintsuku zesikolo ezingakhathaliyo, xa sihlawula - kwakuyinto embi kakhulu, kwaye imfundo yempilo yabangela umnqweno wokugula, okanye ufumane isatifikethi sokukhutshwa "ngenxa yempilo" evela kudokotela. Ngoko, i-classic gymnastics esuka kuDarya Lisichkina iyinkolelo efihlakeleyo yale minyaka. Ukwahlukana nje kukuba ngoku ucinga kwaye usebenza ubonisa ukuzaliseka kwe-classic gymnastics kaDaria Lisichkina, kwaye esikolweni usisebenzise onke amathuba okungahlangabezane nootitshala bezemfundo kwikharityhulam.
I-classical gymnastics neDaria Lisichkina
Ngoko ke, siqala isicatshulwa esingenakunzima kodwa esingenakunqwenelekayo sokuhlawula i-classic noDaria Lisichkina.
- Ingxowa - izandla esinqeni, imilenze ibanzi ububanzi ngaphandle, sixoqa intamo yethu. Okokuqala sibeka iintlambo phambili, emva koko (ngokunyamekela ngokukodwa nangaphandle kokunyakaza ngokukhawuleza), ngoko ke uye phambili kwaye ubuyele emuva. Yenza inhloko iphendukele ngakwesokunene, kwaye ngakwesobunxele, uze utshintshe iithambeka ukuya ngasekunene nakwesobunxele. Senza ukuthambekela emagxeni - solule indlebe kwiphepha elifanelekileyo, ngoko ke ukuthambekela okufanayo kwiphepha lasekhohlo, kwaye emva koko-eminye imithambeka kumacala omabini. Siphendukela kwisangqa - kuqala ukuya kwelinye, emva koko ukuya kwelinye icala.
- Solulela amaphepha ethu - siphakamisa izandla zethu kumgangatho wamahlombe, sihamba phambi kwethu, sidlula izandla zethu.
- Esinye isandla senyuka, esinye siyahla. Phakamisa isandla sokunene, wehlisa isandla sokhohlo, qhagamshela izandla kwizinga lesifuba. Yenza amaxesha angama-8, kwaye utshintshe izandla. Emva koko senza amanye ama-8 aphindwe, ukutshintsha izandla.
- Sifaka iingalo zethu kwiingqungquthela, sibeke iibhondi kumahlombe ethu. Sisusa amahlombe, sibophe esifubeni, sidibanise izibonda ngaphambili, zijikeleze ngasemva. Emva koko yenza ukujikeleza kweseyhula yamagxa.
- Ukujikeleza kwezandla kwisangqa - ukwandisa ukuphakama kweentshukumo, wenze u-8 ukujikeleza phambili, 8 emva.
- Imilenze ibanzi ububanzi ngaphandle, iingalo emva kwekhanda. Yenza iithambeka ukuya ngasekunene, uze ufike ngasekunene.
- Ingalo yesobunxele ityunyiwe phezulu, ingalo yangesona ikhutshwe emva kwe-back - senza iithambeka ngakwesokudla. Yenza amaxesha angama-8, kwaye utshintshe izandla.
- Izandla zolule emacaleni kwinqanaba, siphenduka kunye nomzimba nezandla.
- Sidonsa amadolo kwisifuba, sincede ngezandla zombini. Senza amaxesha angama-8 ngeenyawo.
- Yeka ndawonye, vula unyawo lwesandla sokunene kwicala, izandla ezandleni. Siphakamisa umlenze wesokunene phezulu ngapha nangapha, silula idolo lethu phezulu. Senza amaxesha angama-8 ngeenyawo.