Abambalwa kuphela abazi malunga neenzuzo kunye nefuthe le-tea ye-rooibos, ngesizathu sokuba le sesiselo sele ifikeleleke kubemi beemigangatho yethu kungekudala. Kodwa e-Afrika, yindawo yokuzalwa yaseRoibos, esi sesiselo sithandwa kakhulu kangangeminyaka emininzi.
Inzuzo eyona nto ibaluleke kakhulu kuba kukho ukuphazamiseka okunamandla kunye nokwenzela i-toning, ngelixa amaqabunga amaqabunga ayenayo i- caffeine okanye i-wine. Isiselo esinjalo sinobubele sisebenza kwiinqanawa kunye nentliziyo, ngaphandle kokubangela ukunyuka kwengcinezelo.
Izinzuzo zeRobosbos kwiBhunga loLuntu
Umphumo omangalisayo we-rooibos kumzimba uchazwa ngokubunjwa kwawo. Isiselo siquka:
- ubunzima bezinto ezincinci: i-iron, i-fluorine, i-calcium, i-zinc, i-magnesium, i-potassium, ithusi, i-manganese;
- iivithamini: A, P, E, kunye ne-ascorbic acid kwi-rooibos ingaphezu kweemitha;
- i-antibiotic tetracycline, ngenxa yokuba itiye ifumana iiproptericidal properties;
- ama-antioxidants, anceda ukulahla ama-radicals amahhala abangela umdlavuza. Ukongeza, ii-antioxidants zinoxanduva lokwandisa ulutsha;
- ioli e nandi;
- i-phenol carboxylic acid ephethe ipropati-antibacterial properties.
I-Rooibos ineendlela ezahlukeneyo zokusetyenziswa. Isetyenziswe njengesongezo sokutya, ngendlela yedayi, eyongezwa kwimveliso yokutya, iimveliso zokuzicoca kunye neentlobo zokuhlamba. Nangona kunjalo, itiye inenani elikhulu kakhulu kwimpilo yabantu.
Iingenelelo zoogqirha bee-Rooibos ezamangalisa ezivela kumazwe ahlukeneyo. I-Roibush ithonya yonke imisebenzi yomzimba, ukuncedisa ukulwa nezifo nokuzalisa umzimba ngezinto ezincedo.
I-Rooibos inezi ndawo ezilandelayo:
- nentshukumo. Ukusetyenziswa kwethi yeRooibos kunceda ukukhupha inkqubo yeentlanzi yokuxinwa kwengqondo nokuphucula ubuthongo;
- isixa esikhulu se-antioxidants kule teyi asiyenzi nje kuphela ukuthintela umhlaza, kodwa sinendlela yokulwa nomhlaza, i-osteoporosis kunye nezifo ezinxulumene nemitha;
- ukusela kuyinto enhle ye-antispasmodic, kuba ibuyisela kwakhona imisipha epholileyo;
- itiye iluncedo kwiinkatho ezinzima zezi zifo: ingozi yesifo seswekile, isifo sikashukela, isifo sofuba, i-cataracts, i-atherosclerosis, izifo zesibindi, i-eczema, i-dermatitis, izifo zentliziyo, i-asthma;
- luncedo kwi-cardiovascular system, njengoko ihlambulula iindonga zemithambo yegazi kwi-cholesterol kwaye iyomeleza;
- i-tea ine-antiseptic kunye ne-anti-inflammatory properties, ngoko kunceda ukusela ngamakhaza;
- I-Rooibos iphucula imeko ye-musculoskelet system;
- yindlela efanelekileyo yokubuyisela impilo emva kokutyhefuza.
I-tea ye-Rooibos yokulahleka kwesisindo
Itiyi yaseRoioibos ivumelekile ukuba isetyenziswe ngexesha lokutya, njengokuba ikomityi ye-tea engenayo i-sweet flame iqukethe iikhalori ezi-2 kuphela.
I-Sam Rooibos itiye ayinayo nayiphi na into emangalisayo eya kukunceda ulahlekelwe isisindo ngaphandle kwemigudu eyongezelelweyo.
Ukusetyenziswa kwe-rooibos ukulahleka kwesisindo kukukwazi ukugcina izinga eliqhelekileyo leswekile, eliza kuluxhalabisa ukuvalelwa emva kokutya. Kule nto, kufuneka udakwe kabini ngosuku ngaphambi kokutya. Itale inxiliswe ngokukhawuleza, ngokuzonwabisa, kwi-sips encinci. Ngelo xesha, iinxalenye zokutya zingancitshiswa. Musa ukusela iRooibos ngokuhlwa ngenxa yobukho bempumelelo.
Ukongezelela, i-decoction ye-rooibus ingafakwa kwiibhafu ukuze ilahlwe umthamo ogqithiseleyo kwaye isuse ukuvuvukala.
Ekubeni i-rooibos iqulethe i-vitamin-mineral complex complex, yindlela enhle yokugcina umzimba ngexesha lokutya.