Esinye sezihlandlo ezidume kakhulu kwi-cuisine yezizwe zehlabathi lonke kwaye ziya kuba yityuwa emnyama, eyongezwayo, zombini ngexesha lokulungiselela isitya esityebileyo, nangaphambi kokukhonza. Akuyi kubakho ukuqaphela ukuba kwisiko samaNdiya, ityuwa elimnyama linye yezona zinto ziyinhloko, inyaniso, ayilungile, kodwa ngamanye amaxesha ayingozi kumzimba.
Iinzuzo zetyuwa lokutya abamnyama
Olu hlobo lutyuwa luyimveliso ephantsi kakhulu yeekhalori. Ngoko, i-100 g kukho i-0.2 kcal kuphela. Ngaphezu koko, kwindlela yokondla kwetyuwa emnyama akukho iiprotheni, akukho i-carbohydrate, akukho mafutha. Ngexesha elifanayo, ligcina izinga eliphezulu le-pH legazi, lwandise ukukhuselwa komzimba, kuphucula ukugaya, njengesandla, kunciphisa intlungu yesisu, iincampu, iindawo zokungcola.
Ukubunjwa kwetyuwa omnyama kubandakanya izinto ezincedo ezifana nale:
- i-manganese, ekunceda ukulungisa ukutya kokutya, kunye nokusebenza ngokuqhelekileyo kwenkqubo yesistim ephakathi;
- i-calcium, ekunceda ukugcina ukumamatheka kweqhwa elide, ixesha elide, amazinyo ezinamandla, ukuvimbela ukuphazamiseka kwengqondo, kunye ne-prophylaxis ephezulu kakhulu yengqondo;
- iodine iyatshisa amanqatha angadingekile, okwenza iqhenqa liphelele;
- i-magnesium ilwa neentlawulo zamatye kwi-gallbladder kunye neentso, kwaye zibaluleke kakhulu ukunyanzelisa;
- iincinci ivuselela amangqambela ekhumba kwaye ikhathalele ukulondolozwa kolutsha lolutsha, lingavumeli ukuba luphele;
- I-potassium iyanciphisa ukulala, ukuxinzelelo kwegazi kunye nokuqhaqha.
Kuloluhlu lwezakhiwo ezincedo zetyuwa omnyama alugqityiwe. Kulabo bazama zonke iindlela zokurhoxisa i-dandruff okanye bafuna ukubuyela kwiindawo zabo zokuvala ukukhanya kwendalo, kukho iindaba ezilungileyo: eli setyuwa kunye nejusi yetamatato emva kweeveki ezimbalwa ziya kunceda ukufezekisa umphumo oyifunayo.
Ukuba iimpawu eziphambili zeengxaki zokutya ezinzima zikhoyo, ityuwa emnyama iya kuhlangulwa. Ukongezelela, ihlambulula umzimba wee-toxins, izinto ezinobuthi. Kucetyiswa ukuba ufake abantu ekudleni kwakho,
Inzuzo ebalulekileyo ngaphezu kwetafile yetyuwa eqhelekileyo yile ncinane encinci ye-sodium ifakwe kwityuwa emnyama. Oku kuphakamisa ukuba akulibaziseki kumalungu.
Kwakhona inzuzo engathandabuzekiyo yetyuwa emnyama yaseNdiya kukuba iyakususa i-hysteria, ayiyi kugcina amanzi ezintsheni kwaye iyakwazi ukuvuselela umzimba.
Inobungozi yetyuwa emnyama
Akukhuthazwa ukusebenzisa ngaphezulu kwe-25 g yalo mveliso ngosuku. Ngaphandle koko, uxinzelelo lwegazi lunokunyuka kwaye amathuba okuhluleka kwentliziyo anganyuka.