I-caviar ebomvu ngumkhiqizo ococekileyo, ongafani nezinye izitya ezinoncoko awunayo kuphela impawu ezibalaseleyo, kodwa kunye neendawo ezininzi ezinobuncedo. I-Caviar yeentlanzi ze-salmon ngenye yeemveliso zokutya ezixabisekileyo, eziqhelekileyo zisetyenziselwa ukuxhasa, ukuqinisa nokubuyisela umzimba.
Xa kuthengiswa, unokufumana iintlobo ezahlukeneyo zezi zidlo ezinomdla, ezineenkcenkceshe ngobukhulu, umbala kunye nokugqithisa. Xa ubuzwa ukuba yiyiphi i-caviar ebomvu iluncedo kakhulu, unokunika impendulo engafanelekanga - nayiphi na into eyahlukahlukileyo, kungakhathaliseki uhlobo lweentlanzi, isondele ngokufanayo kunye nokusebenza kwimizimba yethu. I-salmon caviar kunye ne-salmon e-pinki zibhekwa njengeyona ndawo iphela kwiimpawu ezintle.
Iimpawu ezisetyenziswayo ezibomvu ze-salmon roe
Iintlawulo ze-caviar salmon zizixhobo zayo ezikhethekileyo zondlo kunye nobutyebi bezinto ezibalulekileyo ekubunjweni kwayo. Iqanda ngalinye ligcina igumbi lokugcina eluncedo, eliphilileyo kunye nokuvuselela. Kwi-100 g yemveliso iqulethe:
- ngaphezu kwama-24 g weeprotheni ezilula ngokulula, phakathi kwazo uluhlu olubanzi lwe-amino acid efunekayo ngumzimba;
- i-lecithin, enepropati yokunciphisa i-cholesterol;
- isakhiwo esisityebi se-unsaturated fatty acids omega 3 kunye ne-omega 6-malunga ne-4 g;
- Ukuveliswa kwe-vitamin kufaka phantse lonke uluhlu lweqela B-B4 (choline) 490 mg, B9 (folic acid) 50 μg, B12 (cobalamin) 20 μg, i-vitamin A (retinol) 270 μg;
- ezahlukeneyo zamaminerali - i-sodium 1500 mg, i-phosphorus 350 mg, i-magnesium 300 mg, i-calcium 275, i-potassium ye-181 mg, kunye nebhesi, i-zinc, isinyithi , i-manganese ne-selenium.
Into eyona nto inceda ngayo i-salmon ye-caviar ebomvu, ukuqiniswa kwesistim somzimba, ukuphulukiswa kwentliziyo kunye nemithambo yegazi, ukuvuselela iinkqubo zokuvuselela kwiiseli, ukuvuselela okunamandla okunamandla.
Ngaba i-caviar i-salmon iyanceda ekudleni?
Amantombazana amaninzi alandelelana nomzimba wabo kunye nokutya, kunye nokunamathela ekudleni okhathazekile ngengxaki - ngaba luncedo kwi-caviar ebomvu xa ulahlekelwa bunzima kunye nendlela uhambelana nesondlo sokutya. Nangona le nkcazo iqulethe inani elikhulu lamafutha kunye nama-acid acids, ixabiso layo le-calorific lingama 250-260 kcal kuphela. Ukuba ucinga ukuba i-caviar isondlo kakhulu, kwaye inzuzo yokuyisebenzisa iphezulu kakhulu, ngoko iyakwenza njengenxalenye yesondlo sokutya. Kwi-caviar ebomvu iphantsi komxholo we-carbohydrates, malunga ne-4 g nganye kwi-100 g yemveliso, ngoko xa ukutya ukutya kugcinwa ngokunqunywe ukutya kwe-carbohydrate.
I-carbohydrate engezantsi kunye nee-carbohydrate zondlo zixhomekeke ekukhutshweni kokutya kwansuku zonke kweemveliso, apho kukho umxholo omkhulu kwi-carbohydrates efakiwe. Izidlo ezinjalo zivame ukusetyenziswa xa kugcinwa i-regimen yezemidlalo kunye nemisebenzi yokwenza impilo yokwenza umsebenzi wokumisa nokunika uncedo kwimida yeli nani.
Ngenxa yokutya okunjalo, indawo ephambili ihlala kwimikhiqizo ene-protein ephezulu (inyama, ukutya kwezilwanyana zaselwandle, iimveliso zobisi) kunye nemifuno. Iiprotheni, eziqulethwe kwi-caviar ebomvu, zinepropati ekhethekileyo ngokukhawuleza ixhaswe ngumzimba, kwaye ukungaxhamli kwesi siveliso akuyi kukuvumela ukuba udle okungaphezulu.
I-caviar ebomvu idla ngokuphindaphindiweyo etafileni ngendlela yesandwich, kodwa ihlanganiswe ngokufanelekileyo kunye nemveliso efana namaqanda, ushizi, iintlobo ezahlukeneyo zemifuno kunye nezonka zokuloba. Xa zisetyenziswe njengenxalenye yokutya, kungcono ukongeza i-caviar kumasaladi, i-cocktails ye-sea okanye nje ukutya iipuni ezimbini kwiidlo sakusasa okanye ngesidlo sasemini.
Abantu ababandakanyekayo kwimidlalo ehlaziywa emva kokugula okanye ukuhlinzwa, ukuzama ukuqinisa, ukuvuselela imizimba yabo, kunceda kakhulu ukutya i-caviar ebomvu ngeveki.
Iipropati zokuphilisa i-salmon roe zisetyenziswa kakhulu kwi-pharmacology yanamhlanje kunye ne-cosmetology.