Izwi lasendulo "kwi-spoon lingumuthi, kwaye kwindebe - ityhefu" ingoko lethu ngexesha. Ngomgudu wokuphucula impilo, abanye abantu bazama ngamandla, kwaye ngenxa yoko-kukho ubuninzi be- vitamin C. Kunokuba kuyingozi, kwaye yintoni imfuneko yansuku zonke yomntu okwe-ascorbic acid - uya kufunda kule nqaku.
Ukugqithiswa kwamavithamini C - iimpawu
Ukuba uthe wagqiba ngokuthatha unyango kwaye unomzimba ongaphezu kwe-vitamin C emzimbeni wakho, uya kuzibona ngokugqithiseleyo uninzi lwezi zimpawu:
- ukulala, ukuphazamiseka kokulala;
- ukuxhalaba, ukunyaniseka, ukuxhalaba ;
- uvakalelo lokushisa, ubuthathaka;
- intloko;
- isifo sohudo;
- ukwanda koxinzelelo.
Okuyingozi kakhulu imeko yabasetyhini abakhulelweyo, kuba i-vitamin C engaphezulu iyakhupha ukukhulelwa kwesisu. Ukwazi ukuba i-vitamine iyingozi kangakanani, kuyafaneleka ukuhlawula ngokukhethekileyo ukuthatha imithi.
Imfuneko yemihla ngemihla ye vithamini C
Imfuno yansuku zonke yomntu ngamnye incike kwiimpawu zayo. Kubantu, eli nani ngokuqhelekileyo lihamba ukusuka kuma-64 kuya ku-108 mg, kunye nabasetyhini-55-79 mg.
Ininzi enkulu ye-vitamin C yokuba umntu onempilo angathatha ixesha elilodwa ngexesha lomkhuhlane wesifo okanye i-ARVI ingama-1200 mg ngosuku. Kwiimpawu zokuqala zokubanda, kucetyiswa ukuba uphuze 100 mg we "ascorbic".
Abantu abanezifo ezithile, ezifana nesifo sikashukela, nabo kufuneka banyuse umyinge kwi-1 g yezinto ezinomso ngosuku. Nangona kunjalo, ngaphezu kwe-1 g ayifanelekanga ukusebenzisa, kwakhona, ekubeni ubuninzi beqalo elinye liphazamisa inkqubo esebenzisanayo.
Kufuneka kuqatshelwe ukuba ababhemayo abasebenzayo, abahamba nge-batch ngosuku, badinga i-vitamin C ngaphezu kwabanye: kufuneka bayisebenzise imihla ngemihla ngama-20% ngaphezu kwabanye abantu. Kuyafana nakwabo abo bathambekele ekutheni utywala ubuncinane kanye ngeveki, ingakumbi kwiimilinganiselo ezinkulu.