Inkqubo yokukhululwa kwemvakalelo inxulumene nemigaqo yemveli yempuma kunye neengqondo zeNtshona. Umdali walo nguMninimzi waseMerika uGary Craig, owathi isiseko sithatha ubugcisa bukaDkt. Roger Callahan. Uthi ukubonga kwi-EFT (i-English emotionally-free Technique - ubuchule benkululeko yemvakalelo), unokukrazula i-85% yezifo zakho kunye nezinye iingxaki.
U-EFT-unyango luquka ukuboniswa kwamashaneli omandla abantu, okwenziwa ngamayeza aseTshayina amandulo abizwa ngokuba ngama-meridians. Ngokubamba iminwe yakho ngamaphuzu athile emzimbeni, unokuphelisa ukuphazamiseka kwindlela yakho yamandla. Ezi ngongoma ziquka: isiseko sehlosi, umda welihlo, indawo engaphantsi kwamehlo naphantsi kwempumlo, indawo yesikhumba, indawo apho i-collarbone ivela khona, ummandla wesigxina, iingongoma zesigodlo, isalathisi somunwe, umnwe ophakathi kunye nomnwe omncinci, inqaku lekarate, oko kukuthi, intonga yesundu kunye ne temechko . Amachaphaza athabathela phezulu.
Amanyathelo okwenza ubuchule bokukhululwa komzimba
- Ukuchonga ingxaki leyo ekucetywayo ukuba isebenze ngayo.
- Hlola izinga labo amava kwizinga eli-10.
- Misela iseshoni. Qalisa ukubiza ingxaki yakhe ngegama: "Nangona kunjalo (ingxaki), ndiyakwamkela ngokupheleleyo."
- Ukuthinta. Ukukhululwa kwemvakalelo enokwenziwa komzimba kungenziwa ngokuthepha kwixesha ngalinye, kodwa zonke izinto ziya kuxhomekeka kwiimvakalelo zakho. Ukuthabatha ngamaphuzu, kubalulekile ukuphinda isitshixo senkinga. Akunqatshelwe ukukhupha zonke iimvakalelo ezimbi-umsindo, umsindo, ukucaphuka, njl.
- Ukuphononongwa kwe-state kwizinga elizimeleyo. Ukuba iimvakalelo zihleli kwaye amanqaku angaphezulu kwezinga, ke inkqubo yokucoca ifanele iphindwe kwakhona. Oku kunokwenziwa ngonaphakade, de kube ingxaki ixazululwe, kodwa iingcali zithi akuthathi imizuzu engama-15.
Le ndlela yokukhululwa kwemvakalelo ingasetyenziselwa ukulahleka kwesisindo, ukulwa nama- phobias , njl njl. Unokuzikhulula ekuxhomekeke emzimbeni, umzekelo, kubazali bakho okanye kumyeni wakho. Kukho ne-SEA-therapy, leyo i-somato ukukhululwa ngokomzwelo, umsebenzi, owenzelwa onke ama-cyst. Yenziwa ngugqirha, ukuxilonga ukuba isigulane esinomtsalane ohamba ngeendlela ezinjengeempawu zomzimba, umgangatho, ubukhulu kunye nobukhulu obonakalisa ingxaki, kwaye emva koko lupheliswa.