Abantu abaninzi baphupha ngokulahlekelwa ubunzima, kodwa abafuni ukuzikhupha ngokwamzimba kunye nezinye izidlo ezikhethekileyo. Endaweni yazo zonke ezi zinto nje abadli kusihlwa. Ngaba ndingakwazi ukulahlekelwa bunzima xa ndingadli emva kwe-6 ntambama, kwaye ngethuba lini ndikwazi ukunciphisa ubunzima, ukuba kungekhona emva kweempendulo ezi-6 ezimfutshane kuzo zonke eziphuthumayo kubantu abaninzi-emva koko kwinqaku.
Ngaba kunokwenzeka ukulahlekelwa isisindo xa ungadli emva kwe-6?
Ukunciphisa umzimba ngokumisela ukutya emva kwe-6 ntambama, unako, kodwa kufuneka wenze okulungileyo. Ukuqala - siza kuqonda, kutheni ama-kgs angabonakaliyo ahlehliswa ngolu hlobo lwesidlo sakusihlwa.
Ebusuku, umzimba wethu ubonakala uhlala kwimeko elambileyo, nangona singalali. Ngako oko, ukunyaniseka kwazo zonke iinkqubo zangaphakathi kuyancipha, kubandakanywa nalawo akhuthaza ukutyalwa kokutya kunye ne-metabolism. Ngako oko, ukhulula isisu ngokuhlwa kwaye ngokuqinisekileyo ayikwazi ukukwenza-oku kuhlanganiswe neepounds. Nangona kunjalo, akufanelekile ukuyeka ukutya konke.
Emva koko, cinga oko unokutya emva kwe-6 ntambama ukuze ulahlekelwe isisindo. Ngokomgaqo, unokwenza okuninzi, phantse yonke into, kodwa kukufanelekile ukuba ube kwiiskese, umgubo, othosiweyo, onqatha, ococekileyo, onosawoti kunye nobhema. Ukubeka nje - ukusuka kuyo yonke into enqatshelwe kuyo nayiphi na ukutya okuqhelekileyo.
Ukutya, ungadla ukutya okuphantsi kweekhalori - umzekelo, imifuno kunye neziqhamo (kungekhona iidiliya kunye neebhanana), amaqanda, inyama enomzimba kunye nemveliso yobisi emuncu kunye nomxholo weoli ophantsi kakhulu. Kwakhona, ngaphambi kokudla isidlo kukuphuza ubuncinane iglasi yamanzi, amanzi aya kunceda ukunciphisa indlala. Kodwa gcinani engqondweni ukuba nokuba isidlo esilungileyo kufuneka sigqitywe kungadlulanga iiyure ezine ngaphambi kokulala.
Zingaki iikhilogram ungakwazi ukulahlekelwa ngumzimba xa ungadli emva kwe-6?
Ngokomyinge, emva kwenyanga yale mode, ungasetha kwakhona i-4 ukuya ku-6 kg. Ukongezelela, umzimba, ukuba usetyenziswe kule miyalelo, ngokukhawuleza uyayeka ukufuna ukutya ebusuku. Inyaniso kwaye ulahlekelwe isisindo ngendlela ekhawulezayo, uyayeka. Nangona kunjalo, nceda uqaphele ukuba le nyanga yokuqala, yinto enzima kakhulu. Iiveki ezi-4 zokuqala, usenokuba nolambile obukhulu ngokuhlwa. Kodwa ukuba awuyi kuphazamiseka kwaye ungaqali ukutya konke kwakhona, emva kwenyanga uza kuphumelela umzimba wakho. Kodwa ukuba ufuna ukulahlekelwa ubunzima obunzima, kuya kufuneka uncedise ukutya kunye nokuzivocavoca umzimba rhoqo.
Kukho imeko xa uphosa i-1.5 - 2 kilogram kwiiveki zokuqala ezi-2 ukuya kwe-3, indoda, ecinga ukuba inqola ubunzima obukhulu, iphinda ibuyele ekudleni kwangaphambili. Ngeveki kamva, "umqhubi" ongenamdla uthi ukuphuma kweekhilogram kungabuyelanga kuphela, kodwa kwazisa nabo abahlobo babo. Ngoko ke, ukuba unqume ukuba ungadli, okanye kunoko, ukukhawulela ukutya emva kwe-6 ntambama, ngoko kufuneka ukuba kukho zonke iindleko, ukumelana nenyanga yokuqala.
Kodwa khumbula ukuba akufanele ulambele indlala-ikhefu elide phakathi kokutya likhokelela ekucaphukisweni kweendonga zesisu, kwaye oku, kunokubangela ukuba kwenzeke izifo ezahlukahlukeneyo ezingalindelekanga. Ukongeza,
Impendulo yombuzo wokuba ingaba sinceda ukutya emva kwe-6 ukunyusa umzimba, kuyacaca-kuya kunceda. Kodwa ngaphambi kokuqala indlala yindlala ngokuhlwa kuyimfuneko ukubonisana nogqirha, ukuze ugweme ukuvela kwesibalo sezifo. Ukongezelela (isikhumbuzo!) Ukunqaba ukutya emva kwe-6 ngokupheleleyo kwaye ayikho naliphi na imeko. Kwaye kutheni ungeke ukwazi ukwenza oku, sele uyazi.