Ukutya kweTamatato ngowona wesidlo esona siphuculi selokugqiba kwehlobo nasekwindla. Kwakuye ngeli thuba ama-shelves aphuphuma kwiitamatayi ezivuthiweyo, ezinomsoco, ezinomsoco kwaye ezimnandi, okuthi, ngaphezu kwendlela enomdla, nazo ziyaneliseka kwi-calories ephantsi.
Monodiet iintsuku ezili-10
Musa ukukhumbuza iinkqubo zokutya ezinzima kwaye upheke kathathu ngosuku? Ngolu khetho, yonke into ilula ngokulula!
- Nsuku zonke, i-1.5 kg yeetatatayi kuphela, i-spice, ioli yeoli okanye i-10% ye-ukhilimu omuncu (ayikho enye i-spoonful ngosuku!) Ivumelekile ukutya, kwisonka esinye esincinci sesonka sesonka.
- Ukutya okuchazwe ngasentla, oko kukuthi, utamatisi ezinemilinganiselo ethobekileyo, kufuneka kuthathwe ngamalungu alinganayo ama-5-6 ngamaxesha.
- Imizuzu eyi-15-30 ngaphambi kokutya kufuneka uphuze iglasi yamanzi, uphinde uphuze ngexesha lemini - ngexabiso elingaphantsi kweekitha ezimbini zamanzi. Oku kubaluleke kakhulu!
Leyo yinkqubo yonke - izisa umphumo wokukhawuleza ofanayo njengoko yonke i-mono-kits esebenzayo. Ngoko awucebisi umzimba kuphela ngefiber kunye namavithamini, kodwa ulahlekelwa malunga ne-10 ukuya kwi-5 kg kwiintsuku ezili-10, kuxhomekeke ekubeni ungakanani kakhulu. Ukuba unesidlo ehamba kunye nemeko embi yezempilo, umphazamise. Kuya kuba nefuthe nokuba uchitha iintsuku ezi-3-5 kuphela.
Ukutya kwiikomkom and tomato
Ukunyuka kwe-mono-diets yindlela ehle kakhulu yokungabi nciphisa umzimba, kodwa nokucebisa umzimba ngezinto ezincedo. Zonke iimeko ezichazwe ngasentla, nangona kunjalo, unomnye umveliso oyintloko: kwimihla efundwayo-utamatisi, kwiikomkethi ezingaqhelekanga (okanye ngokuphambeneyo). Ngenye indlela, unokwenza enye intsuku ezimbini, kwaye akukho nanye ngexesha. Ukusebenzisa olu khetho, awukwazi ukukhulula umzimba ngokugqithiseleyo izinto ezifanayo. Oku, nangona kungabikho ukutya okunokulinganisela, kusengcono kunokutya imveliso efanayo, ngaphandle koko, ngokubhekiselele kwintlalo-ntle kulula ukuyifaka.
Ukutya kwiitato
Olu khetho luhluke kakhulu - ungadla izitya kwiitamatati kunye nemveliso eyongezelelweyo. Ukuhambelana nokutya okunjalo udinga iintsuku ezili-10-14, kwaye uya kulahlwa malunga ne-2-4 kg. Ukwenza kube lula ukuqonda, sinika imenyu esondeleyo yosuku ngalunye:
- Isidlo sakusasa: i- tomato isaladi kunye nemifuno, 150 g ye-fat-cottage cheese e-fat-fat nge-10% ukhilimu omuncu okanye i-1% ye-kefir, itiye eluhlaza ngaphandle kweshukela.
- Isidlo: isobho le-tomato, irayisi ephekiweyo kunye nenqayi yenyosi yenkukhu (mhlawumbi i-buckwheat kunye nenqama yenkomo yokupheka, okanye imifuno eneentlanzi eziphekiweyo).
- Ngomso wamaswidi: isaladi yesaladi, itiye.
- Ukutya okudliwayo : i- tomato, igalelwe ieritigetti okanye irayisi e-brown, inxalenye yeembotyi.
Inqatshelwe: i-sweet, i-salted, i-pickled, iyitshiza, i-spicy, i-fatty, i-alcoholic.
Ukutya kwatamatisi kule meko kulula. Kubalulekile ukuba ungalokothi ukhohlwe ukuba umlungiseleli ngamnye kufuneka afaneleke kwiplani encinane yesaladi. Ukutywala phakathi kwexesha kunokutya iiapulo (1-2 ngosuku, kungabi ngaphezulu).
Ukutya kwijusi yetamatato
Ukutya, kuquka irayisi kunye nejisi yeramatisi, idluliselwa ngokulula, iyakwazi ukuhlala lula ukuya kwelinye ukuya kwiiveki ezimbini.
- Ekuseni: iglasi lejisi leyotamatayi, isonka esineesonka ezivela kwi-bread rye kunye ne-fat-fat cottage cheese, i-apula (okanye i-pear, i-kiwi, i-grapefruit, i-orange, i-strawberry, i-cherry, i-peach-ukukhetha kuyo).
- Usuku (isidlo sasemini): igrisi yejisi yetamatisi, igramu eziyi-100 yerhasi ebilisiwe (mhlawumbi) irayisi ngaphandle kokuncedisa ioli kunye neengcawa zokugcoba, i-100 gram yeentlanzi ezibilisiwe.
- Usuku (intlanzi yokuhlwaya): i- apula (okanye esinye isiqhamo ngaphandle kwebhanana kunye neidiya), iglasi lejisi yetamatisi.
- Kusihlwa: i- cutlet encinci esuka kwenkomo yenkomo, enye okanye ezimbini utamatisi, iigramu ezingama-50 zerayisi ebomvu, iglasi lejisi yetamatato.
Ukulahlekelwa kwesisindo kunye nokuthobela ngokungqongqo kwimigaqo kuya kuba ngu-2-3.5 kg ngeveki, kuxhomekeke kwisixa sokwanda kobunzima. Oku kutya akuphelelanga ngokupheleleyo, ngoko ke ukuzinamathela ixesha elide ngaphezu kweveki ezimbini akucebisi!