Ukutya ngesilonda se-duodenum akukho nto i-whim yoogqirha: oku kuyimfuneko yokuba uphucule ngokukhawuleza! Unyango luya kuba nokuthatha amayeza kunye nokuzalisekisa yonke imigaqo yesondlo eboniswa ngugqirha wakho. Ukuba awufuni "ukunweba ukunandipha" kwaye ufumana isifo, ukunyanga okungapheli kunye nokuphazamiseka kwezidlo, kungcono ukuba ube sisisigxina kanye kwaye ekugqibeleni uthathe ukutya okungekukulimaza.
Ulcer ye duodenum: ukutya
Ngokuxhomekeka kwinqanaba elinawo kunye nesifo sesifo sesilonda esiswini, isilonda esisisigxina - ukutya kuya kuba yinto eyahlukileyo, kwaye ugqirha wakho uya kuchazela ezi nkcukacha kuwe. Nangona kunjalo, kukho kwakhona ukutya okuqhelekileyo kunye nesilonda se-DPC, ngokuqinisekileyo iya kulandelelana nayiphi na imeko.
Ukutya ngesilonda samathumbu esiswini kubandakanya umgaqo wesondlo esincinci: ukususela ngoku kufuneka udle amaqhezu amancinci ama-5-6 ngamaxesha (oku malunga nanye iiyure eziyi-2-3). Iziqephu kufuneka zibe ziincinci, zingabi ngaphezu kwezinto eza kungena kwisandla sakho. Nangona ungadli, kufuneka umeke kule nto. Indlela enkulu yokutya ukutya okuninzi kukutya ngokukhawuleza. Umele ulula le nxalenye encinci imizuzu eyi-15-20! Ungadla kwiinkampani ezimnandi, unokwakheka ngokukhawuleza ukuzonwabisa okanye ubalekele kwikhulu eliphakathi kwepuni nganye. Fumana indlela ongayilandela ngayo lo mgaqo-akukho niselo yesilonda se-12 ephakamileyo kule nto ayikukusindisa!
Ukutya kunye nesilonda se-duodenal: ukukhushulwa
Kule meko, izidlo ziguqulela kumgaqo omnye. Isilonda esisisigxina se-duodenum sithatha ukutya kunokuqinileyo njengokutya kwezilonda ze-trophic. Inyaniso kukuba ngexesha lokuxhatshazwa kokutya kwakho kufuneka nakunoma yiyiphi imeko iqulethe i-liquid, ukutya komhlaba, okungekho ngaphandle kweefayili ezahlukeneyo. Kule meko kuphela izitho zangaphakathi zikhuselekile ngokuqinisekileyo ekumangelekeni kokutya, kwaye wena-ukusuka kwintlungu yesifo esiqinileyo. Ukongezelela, ukushisa kokutya kudlala indima ebalulekileyo - awukwazi ukutya okutshisa kakhulu, okanye ukutshatyalaliswa - konke kufuneka kufudumele.
Eyona nto ibuhlungu kakhulu kuninzi ukulahlwa nayiphi na i-seasonings, iziqholo, i-sauces, ngakumbi i-spicy and spicy. Kananjalo banakho ukubangela ukucasuka kwangaphakathi, kwaye baya kufuneka balityelwe ixesha elide.
Ukuba unesifo esibuhlungu esibuhlungu, kubaluleke kakhulu ukuba uphuze kwiithayitha enye zobisi ngosuku - ngokuqinisekileyo, ukufudumala ukuya kuma-35-40 degrees.
Ukutya kwakho kufuneka ngoku kufana nezitya ezifanayo:
- I-porridge ebisi yobisi (ibhakheheat, semolina, ilayisi, i-oats, ibhali, ingqolowa - ngoku uya kukwazi ukuba uluhlu olungakanani lokutya);
- i-jelly kwisiphumo sezithelo okanye ubisi (ngaphandle koko, i-citrus, njengoko zicaphukisa i-citrus);
- izityu ezinomzimba eziqhekezayo ezenziwe ngamacyuwa, ezixutywa ngeentlobo ezahlukeneyo zebhotela;
- kwasekuseni - i-porridge eqinile! Kunceda ukulahla intlungu, kuba ivula umlenze we-mucous. Eyona ndlela ikhethekileyo kukuba irayisi okanye i-oatmeal;
- ngesidlo sasemini okanye isidlo sivumelekile ukuba sidle i-soufflé kwenkomo, inyama, inkukhu, i-turkey okanye umvundla: inyama kufuneka ihlulwe kakhulu kwi-blender! U-Cook soufflé kuphela kwisibini;
- I-soufflé kwiintlobo ezincinci zeentlanzi nayo yindlela yokutya efanelekileyo;
- Amaqanda angabandakanywa ekudleni, kodwa kufuneka aphekwe isibini - umzekelo, ngendlela ye-omelet;
- avunyelwe ukuba badle kunye nemifuno, kodwa kuphela, eqinisweni, kwifom ephawulwe;
- Kulula ukuqiqa ukuba njengothambileyo kufuneka usebenzise i-jelly kwiziqhamo okanye amazambane ahlambulukileyo ukusuka kumajikijolo.
Ukutya emva kwesilonda kufuneka ngokuthe kancinci kwongeze kwimveliso yokutya - izithelo zokuqala, imifuno, ngokuthe ngcembe ke inhlanzi edikiweyo, njl njl. Musa ukuyihoxisa eli nqanaba, ungangcongi impilo yakho!