Ezinye izifo ezingathandekiyo, njengokwesibonelo, ukuvuvukala kwe-duodenum, kufuna unyango ngokuchanekileyo ngokutya okunempilo. Ukutya kunye ne-duodenitis akuyona incedisi, kodwa indlela ephambili yokuphatha esi sifo, kwaye oku kukuhle kunakho konke kunokukunciphisa ukuvakalelwa.
Isondlo nge duodenitis: imithetho eqhelekileyo
I-duodenitis engapheliyo kwaye ingapheliyo idinga ukutya okufanayo, kuphela ngexesha lokuxhalabisa kuyimfuneko ukuyigcina ngokucokisekileyo kwaye ngokucacileyo, kwaye ngamanye amaxesha kunokwenzeka ukuba uzenzele izibilini ezincinane ngezikhathi ezithile. Ngoko, yintoni imigaqo ephambili yokutya okunjalo?
- Ukutya kufanele kube mnene: ithambile, ingabi yitshisa, ingabanda, yendalo;
- Ukutya okucetywayo okuxutywayo: amaxesha angama-4 ngosuku ngemini kwiincinci ezincinci;
- Kubalulekile ukutya ukutya okusanhlamvu, izityalo zemifuno nezomisiweyo kwiintsuku zemihla ngemihla;
- Kunconywa ukuba i-steamed, izitsha eziphekiweyo nezibhaka ezivela kwenyama, iinkukhu kunye nentlanzi yeentlobo eziphantsi kweoli.
- kwimenyu kufuneka ifake iimveliso zobisi, mhlawumbi zingabonakali, njenge-ukhilimu, ubisi olukhawulelwe, i-cottage cheese esitsha, ibhotela, ukhilimu omuncu, ushizi osileyo;
- amaqanda aphekiweyo kunye nesimo se-omelette;
- imihla ngemihla kucetyiswa ukuba iphephe okanye ipheliswe ipilji;
- Isonka sivunyelwe ukuba sibe nemhlophe emhlophe, i-grey, i-crackers;
- imifuno kunye neziqhamo kufuneka zidliwe okanye zifakwe ngefomati ebombileyo okanye kwigrated;
- Izithelo, izityalo zemifuno, ikhofi, itiye, i-cocoa emanzini ngobisi avunyelwe;
- avunyelwe kwi-marmalade yokutya kunye noshukela;
- ukuthintela ityuwa ukuya kwi-12 g.
Isondlo solu hlobo asikwazi ukunciphisa kuphela i-duodenitis, kodwa iphinde iphilise, ngoko kuyafaneleka ukunamathela ekudleni okunjalo ixesha elide.
Yidla i-duodenitis: uludwe lwezinto ezingavumelekanga
Ukutya okuncinci kungenzi ngaphandle kokuthintela, apha kwaye kulolu luhlu lwezinto ezifunekayo ukuba zingabandakanywa:
- iziphuzo ze-carbonate, ikhofi, itiye eqinile;
- izitya zegusha kunye nengulube;
- ukupheka kunye nesonka somnyama;
- i fiber e
- konke okuthosiweyo;
- amakhowe;
- tshokoleji, ukuhlafuna i-gum.
Ukongezelela, khumbula ukuba umsebenzi osebenza ngasese wesisu usebenza njani. Ukuba yanda, i-juice kunye neziqhamo, i-brothi ezicebileyo, nazo zikhutshwe ngaphandle, kwaye oku kuhlawulelwa ngumthamo weemveliso zobisi kunye nosawoti. Ukuba umsebenzi we-secretary uncitshiswa, ke akukho nto enye eyongeziweyo.
Kunzima ukuthetha ngethuba luni le duodenitis liza kubuyiselwa kukutya, kubalulekile ukuba ungayiphosi kwaye ungathathi naluphi na ikhefu, ukuze inkqubo yokuphulukana iya kuhamba kakuhle.