Isidlo seKhofi

Kubafaki beefestile kunye nabalandeli be-mono-diet, kukho ukutya okhethekileyo kwekhofi. Ikhofi inomhlaba wokwenza umsebenzi okhulayo kwaye ukhawuleze ukuhlaselwa kwe-metabolism. Ukongezelela, ikhofi inokucocwa kunye nefuthe ledayuretic. Ngoko ukuba ungacingi ukuba uphila ngaphandle kwekhofi kwaye ujwayele ukusela ngenxa yeekomityi ezimbalwa ngosuku, ungazama ezi ndlela zokutya kwekhofi. >

Imini yokutya kwekhofi

I-mono-yokutya okunzima kakhulu, kodwa, nangona kunjalo, unokulahlekelwa ngu-5 kg ​​ubunzima obunzima. Ukwenza oku, udinga iintsuku ezi-3 ukusela kuphela ikhofi yamnyama engokwemvelo ngaphandle kweshukela kunye namanzi.

Ekubeni ikofi inefuthe elimandla, zama ukufumana inxalenye yokugqibela yekhofi inxila ngaphandle kweeyure ezingama-3 ngaphambi kokulala. Ukuba uziva udizzy, intloko yesifo okanye i-palpitations, kufuneka umise ngokukhawuleza ukutya. Ukubambelela kule ndlela yokutya akufanelekanga kulabo bathabatha amayeza anamandla. Ngeentsuku ezi-3 kuya kufuneka uphewule ukutshaya, kuba oku kutya akusiyi-cigarette yekhofi.

Ukutya kwekhofi-chocolate

Unokuzama ukunciphisa umzimba ngokusebenzisa ukutya kwekhofi-chocolate. Oku kutya kunomdla kuba ukongeza kwikhofi ekudleni kwakho kuya kubandakanya i-tsholeta emnyama. Into ebalulekileyo yile yokutya kukuba ngexesha losuku ungayiphuza ikhofi kwaye udle i-tsholeji njengoko ufuna. Kwakhona kunyanzelekile ukuba unamathele kuyo kungabi ngaphezu kweentsuku ezi-3.