Ukutya kweMongnac - imenyu yeveki

I-Michel Montignac yokutya ibonakala ngenxa yezifundo ezininzi. Akalambile yaye isekelwe ekudleni ukutya okunempilo. Usosayensi unikeza izigaba ezimbini zokulahleka kwesisindo, okokuqala kuhloswe ukukrazula ubunzima obuninzi, kwaye okwesibini - ukulungisa umphumo. Yintoni ebalulekileyo, le ndlela yokulahlekelwa isisindo ingaba phantse yonke into, kuba akukho zichaso. Ingundoqo yesondlo se-Montignac kukusetyenziswa kokutya okukhethiweyo ukutya kunye ne- index glycemic engqalelo . Kunconywa ukuba ukhethe okukhethiweyo kwimveliso enemivuzo engaphantsi kwe-55.

Imenyu yeveki yeSidlo seMongnac

Abantu abaninzi bathanda le ndlela yokulahlekelwa isisindo ngokungabinqandeli ngokukhawuleza ekudleni, kwaye kanye kanye ngosuku ungakwazi ukuphumla nokutya into oyithandayo.

Yafutshane . Ukutya okunyanzelekileyo, injongo yalokuba ukulungelelanisa i-pancreas. Ngenxa yoko, ijusi okanye iziqhamo ezifanele zidliwe kwisisu esingenalutho kwisigamu seyure ngaphambi kokutya zifanelekile.

Imenyu yokudla kwasekuseni yeSidlo seMongnac:

1. Bhotela ngebhotela, 1 tbsp. ijusi kunye nekhofi ngaphandle kweshukela.
2. Amaqanda aqhekezayo kunye ne-bacon kunye ne-sausages, kunye nekhofi ngaphandle kweshukela.
3. Isahlulo se-porridge kunye ne-bhotela, ijusi, i-toast kunye nekhofi kunye nobisi obuncinci obushushu kunye noshukela.

Isidlo . Kulo mlo, kukulungele ukukhetha imifuno enokuxhaswa ngemveliso yamaprotheni kwaye ingcono xa iintlanzi. Lahla ukutya okuqukethe isitashi. Ukupheka izitya ezingcono kwiqabane elithile, upheke okanye udibanise.

Umzekelo wemenyu yesidlo sasemini:

1. Intlanzi ebhakiweyo, isaladi yemifuno kunye neglasi yewayini.
2. Inyosi ebilisiwe kunye neembotyi, isaladi, i-snack kwi-fish and tea.
3. I-Stewed kwi-tomato hake, isaladi yemifuno kunye neyeyi.

Isidlo . Esi sidlo kufuneka sibe lula, kuba akufanelekanga ukulayisha umzimba ngaphambi kokulala.

Imenyu yesidlo sesidlo sokutya kukaMichel Montignac:

1. Isahlulo sesobho yemifuno, isaladi, iitamatayi ezigxiliweyo kunye ne-fat-fat cottage cheese.
2. I-omelette kunye nesaladi yemifuno eluhlaza.
3. Ukukhonza iilenti kunye nesaladi yemifuno.

Ukutya . Ukuphula indlala phakathi kwekusasa, isidlo sasemini kunye nesidlo sivunyelwe ukuba sidle izityalo ezininzi ezingenasiphunga, iincinci ezininzi okanye ezinye iishizi.

Ngokuphathelele isigaba sesibini, singagcina ubuncinane ubomi, kodwa kusekelwe kwisondlo esifanelekileyo. Ngamanye amaxesha, unokuzivumela ukuxuba amafutha kunye ne-carbohydrates, kodwa ngexesha elifanayo imifuno entsha ekudleni kufuneka ihlale ikhona. Ukuba ufuna ukugcina isiphumo sakho, ngoko ke kwi-confectionery, izinto ezibhaka kunye nezinye izinto eziyingozi kufuneka zilibaleke ngonaphakade.