Mhlawumbi, kwi-gastronomy kukho iindidi ezimbini zabantu. Ookuqala uhlala ngokuvumelana nesiqendu esithi "kukho ukutya, akukho ukutya." Akunandaba nokuba yintoni eyidlayo, into ephambili kukuba iyanelisayo. Abantu abanjalo baya kunikwa nayiphi na ukutya kunye nobunzima, kuba: okokuqala, ukutya kuthetha ukukhetha ngokufanelekileyo ukutya, kwaye okwesibini, ukuncipha kwinqulatho yekhalori kunye nesimo esingasigxina.
Udidi lwesibini yiigourmets. Kubalulekile kubo ukuba badle oko kukhangeleka kwaye nantoni na isilwanyana ngasinye. Ubunzima bokulahlekelwa ubunzima kwizidlo zale nqanaba kukuba ezininzi iinkqubo zokulahlekelwa kwesisindo zifuna imenyu enokuzimela-i- mono -diets , iidrobhydrates diet , njl njl njl.
Kule meko, sinika ukhetho kwinqanaba lesibini - ukutya, esiyithembayo, akuyi kuba nexesha lokukhathala.
Kuthetha malunga nokutya okuthandayo kwiintsuku ezingama-7.
Imithetho yokutya
Ukutya okuthandwayo kweentsuku ezi-7 kubandakanya i-mono-diet ezi-4 ezahlukeneyo:
- Iintsuku ezi-3 zokusela;
- 1 imifuno;
- 1 usuku lwesityalo;
- 1 iprotheni ngosuku;
- 1 usuku oludibanisiweyo - indlela yokuphuma kwimihla yokutya oyithandayo.
Imveliso, kunye nokuthembela kwi-mono-diets, ayikwazi ukudideka. Ukutshintsha umyalelo owenziwe ngezantsi ungavunyelwe. Imithetho esemgangathweni isebenza ekutheni ukutya - ukutya oku-5-6, ngaphezulu kunamanzi, ukunyuka kweyona nto. Umsebenzi weeMoto awuvumelekanga, kodwa ayikhuthazwa nanoma yimiphi imini yokutya - iithwalo zamandla azisebenzi nje kuphela, kodwa zikhokelela ekwandiseni ukondla.
Usuku: 1, 3, 6
Ukutya komhla wokusela wokutya okuthandayo kuyinto elula - kuphela ukutya okumanzi kudla. Ngokuqinisekileyo, kungekhona i-soda, i-juice ehlanganisiweyo kunye ne-Coca-Cola, kodwa iziphuzo ezinokunceda neziyanelisayo kunye nokutya .
Imenyu:
- ubisi obisi-omuncu;
- i-freshly sweetened (umzekelo, i-carrot);
- umhluzi wenkukhu;
- teas ngaphandle kweshukela;
- amanzi amaminerali.
Ukuba ulungiselela amajezi atshwayo ngokutsha-awanciphise ngamanzi kwisilinganiselo se-1: 1 sokuphepha ishukela ngokweqile. Umhluzi kufuneka ulungiswe ngokusesikweni (ngokwemvelo, kungekhona kwiphakheji), ngaphandle kwetyuwa.
Ityuwa iya kulondoloza umzimba emzimbeni, oya kubangela ukuvuvukala. Ngaloo mini, i-caloric ingeniso yakho iphantsi kakhulu, ngoko uzigcinele ekuzikhangekeni komzimba, uphumle ngakumbi kwaye ungamangaliswa kwintlanzi.
Usuku: 2
Imenyu ngosuku lwesibini lwesondlo seveki yintandokazi yintlobo yemifuno. Imifuno ingapheka kwi-oven, iphekwe, iqhutywe, ifakwe i-steamed, idle iluhlaza. Umxholo wekhalori wansuku zonke ufike ku-1000 kcal, udle ufike kwi-6.
Vunyelwe ngu:
- nayiphi na imifuno nayiphi na ifom kunye nentsebenziswano;
- ioli yeoli (ufike kwi-2 tablespoons);
- ijusi lemon;
- i-soy sauce;
- yoghurt yendalo.
Gcina iisoso, i-mayonnaise - zivunyelwe.
Usuku: 4
Ngaloo mini unelungelo lokutya ufike kwi-3 kg yeziqhamo. Ukuvinjelwa kuphela okumiselwe kwiziqhamo ezintle kakhulu - amabhanana, amakhiwane, imihla, iidiliya. Isiqhamo esona sixhobo esibalulekileyo kunesidlo, isiqhamo sesithelo samagilebhisi. Yena-umdumba oqingqiweyo oqhumisayo, unqanda ukutya kwaye uzalise ezininzi iivithamini.
Ukongeza kwi-grapefruit, ngokwenene, unokutya nayiphi na isiqhamo kuyo nayiphi na inhlanganisela. Phakathi kokutya, uphuze amanzi amaninzi - oku kuya kunciphisa ukuvalelwa kwindlala.
Usuku: 5
Usuku lweprotheni olulindelwe ixesha elide! Abaninzi benza iphutha elibulalayo kwaye badla ngokugqithiseleyo ukuba yonke imizamo yangaphambili iyancitshiswa.
Vunyelwe ngu:
- ifayile yenkukhu;
- zokutya kwezilwanyana;
- intlanzi;
- amaqanda enkukhu;
- iimveliso zobisi.
Ngomhla kufuneka kube nezidlo ezi-5 kunye neenxalenye zesayizi esilinganiselweyo.
Usuku: 7
Ukuphuma kwidlo yosuku oludibeneyo. Into eqhelekileyo kunye eyamkelekileyo kukukhumbula ukuba luncedo kangakanani ukutya phambi kokutya (isobho, i-casseroles yenyama kunye nemifuno, wongela imifuno) kwaye udibanise kunye nemifuno kunye nosuku lwezityalo zokutya.
Isidlo sakho sesidlo sakusasa singaba neqanda elinzima elinamaqanda kunye ne-½ yamagilebhisi, isidlo sakusasa sesibini-ukusuka kwizityalo ezi-1. Isidlo - isobho semifuno, itiye yemva - izithelo ezi-1. Ukutya sakulungiselela isaladi yemifuno, kwaye ngaphambi kokuba silale siyakusela iglasi ye-kefir.