Umninimzi owaziwayo kwenye yeziganeko zakutshanje waba nomntu ngamnye onomfanekiso wakhe. Inani elikhulu labesetyhini litshiswa ngokwenene ngomnqweno wokufumanisa indlela uDana Borisova elahlekelwa ngayo isisindo. Inkwenkwezi yagqiba ekubeni ingazami kwaye yacela ngokukhawuleza uncedo lwabahlali.
Ukutya kukaDana Borisova
Iingcali eziqulunqwe kwi-blonde eyaziwa ngokutya okunokulinganisela , ezibandakanya iimveliso kunye neivithamini ezifunekayo kunye neemaminerali. Ukutya kukaDana kusekelwe kwi:
- Ukunciphisa ukondla kwekhalori, oko kukuthi, imenyu ibandakanye iimveliso ezinamafutha aphantsi kunye nee-carbohydrates.
- Ukugqitywa ngokupheleleyo ekudleni kotywala, ucoli kunye nomgubo.
- Iqukethe iimveliso ezininzi ngefiber.
- Ukusetyenziswa kwansuku zonke ukuya kwi-2 ilitha amanzi.
- Ukusetyenziswa okongeziweyo kwezilungiselelo ze-multivitamin.
- 4 ukutya ngosuku kunye nokulawulwa kobukhulu besabelo.
- Ukutya kweveki ezi-2, kunye nemenyu yokutshintsha zonke iintsuku ezimbini. Ngeli xesha udinga amaxesha ama-2 ukuze ukhulule iintsuku.
Ukulahleka kobunzima bukaDana Borisova kwaxhomekeke kwimisebenzi eyenziwa rhoqo. Inkwenkwezi yayijongene nokubhukuda, ukuqina, kunye nokugijima ekuseni. Ukongezelela, wayetyelela rhoqo kwigumbi lokuxuba ukuphucula imeko yesikhumba.
Ukunciphisa umzimba, uDana Borisova, ehambisana nale menu:
Usuku # 1
- isidlo sasekuseni: i-100 g isifuba senkukhu ebilisiwe kunye nenxalenye ye-oatmeal ephekwe emanzini, kunye neerato;
- isidlo sasemini: amaqabunga ngejusi kunye neqhekeza elisi-1;
- I-snack: i-apula kunye ne-grapefruit;
- isidlo: 200 g ye-fat-cottage cheese ephantsi, 1 tbsp. i-kefir kunye nohlaza oluhlaza .
Usuku # 2
- kwasekuseni: inxalenye ye-oatmeal ephekwe emanzini, 1 tbsp. ubisi okanye i-yoghurt yemvelo;
- ngesidlo sasemini: isaladi yemifuno, enexesha elinomsola we-lemon kunye ne-100 g yeenyama ebilisiwe;
- I-apple: i-apula kunye nenani elincane le-chinan;
- isidlo: isaladi yemifuno ngeeshizi kunye nenani elincinci lenyama, kunye ne-1 tbsp. kefir ngaphambi kokulala.