Ukutya kweMonastic (inombolo ye-7 yokutya) yenziwa ngumcebisi waseJapan uGeorge Ozawa ngokuhambelana nemimiselo yeZen Buddhism. Le ndlela yokutya, ngokwemveliso yayo, ayikho nje ukulahleka komzimba, kodwa nokuhlambuluka kwegazi kunye nokuphucula umgangatho wayo. Kufuneka kuqatshelwe ukuba le nkqubo ngeendlela ezininzi ihambelana nama-orthodox angama-Orthodox, ngoko ke, nangona imbali yayo ingabonakaliyo, iyamkeleka ukuba umntu othetha isiRashiya eyazi kakuhle itafile yokuzila.
Imenyu yokutya kwansuku zonke yokutya kwamatye
Njengakwiinkqubo ezininzi zonqulo, i-Zen Buddhism imisela isimo sengqondo sokuphila. Imenyu yesondlo ingcono kakhulu, kodwa ingaqakanyiswa ngokusebenzisa izithako - iziqholo, izityalo, imifuno.
Kunyanzelekile ukuthobela urhulumente wokusela - isiselo kufuneka siphathwe ngamanzi ubuncinane ama-1.5 ilitha ngosuku.
Uvumelekile ukuba udle kabini ngosuku - ngo-12: 00 nangokushona kwelanga (kuxhomekeke kwenkathi, esi sidlo sinokufika ngo-16: 00 kwaye ngo-23: 00). Ngaloo nto uvumelekile ukuba udle izongezelelo, unokwanelisa kuphela ukulamba kwakho okuncinci, ukwenzela ukuba ungaziva unqwenela ukutya.
Njengokutya, iphariji ekungafunekiyo, i-grains epheleleyo kunye nemifuno embalwa ifanelekile. Ngelo xesha, indlela yokubala ukutya kwansuku zonke yenzululwazi yonke encike kwiimeko ezininzi. Ukusebenzisa le nkqubo ngaphandle kokucebisana okongeziweyo, kwinguqu elula, unokutya nje nayiphi na i-porridge kunye nesaladi yemifuno ngokugqoka kwijisi lemon.
Ukutya okuphambili kubandakanya ukutya okunothile kwi-fiber, leyo, ngokutsho kombhali wokutya kwe-Ozawa, unokubonelela ngokusemzimbeni umzimba wonke ngezinto eziyimfuneko ebomini. Amafutha kunye nama-proteins akhankanywe ngokupheleleyo, okubangela ukuba umzimba udibanise ama-fat reserves asele atholakalayo ukuze akhululwe amandla kubo ubomi.
Umlobi wesondlo uyaqiniseka ukuba okunjalo ikhalori ephantsi yokutya kwansuku zonke ivumela umzimba ukuba ungasebenzisi amandla ekusebenziseni ukutya, kodwa ukugxila kwizinto ezithintela impilo: kuqinisa ukukhuselwa komzimba kwaye kunqobe naziphi na izifo, kuquka nomhlaza. Nangona kunjalo, emva kwechungechunge lwezifundo phantsi kweemeko zaseMerika, le ngxelo ayifakwanga.
Ukutya kweMonastic: ingozi
Ngokuqhelekileyo, inkqubo enjalo, kunjalo, inelungelo lokuba khona, kodwa ukuyisebenzisa ngaphezu kweentsuku ezingama-3-7 kuyingozi kakhulu. Emva koko, nangona ukuba umbhali wezobugcisa uthembisa, izazinzulu ziye zafakazela ukuba ekudleni badinga amaprotheni kunye namafutha, kunye ne-carbohydrate, kwaye kungekhona nje i-fiber yedwa. Ngokumalunga nalokhu, oku kuphazamiseka okulandelayo kwenkqubo kunokwenziwa:
- iimveliso eziboniswe kwisondlo azikwazi ukugcina imetabolism ixesha elide kwinqanaba elinye;
- Isondlo salo hlobo kubangela i-mineral-vitamin starvation;
- kubantwana le nkqubo ibenobungozi kwaye ingakhokelela kwiimpazamo ezahlukeneyo;
- Ubuninzi be-cellulose lususa izondlo kumzimba kwaye lubavimbela ukuba bangabandakanyi (xa, njengokuba ubuninzi bawo obuqhelekileyo, ngokuchaseneyo, bukhuthaza);
- i-cellulose ininzi inokubangela iingxaki ezinzulu ngamathumbu kunye ne-pancreas;
- Ukutya ezimbini ngosuku kunokukhokelela ekuphuhliseni i-gastritis.
Ngokusekelwe kulo, sinokuthi oko kuthi inkqubo enjalo ayimfuneko, kuba ingakhokelela ekubeni ubunzima beengxaki zezempilo kunye nokwandisa izinto ezikhoyo.
Esikhundleni salolu hlobo, ungasebenzisa ukhetho olumandla - ukutya "№ 7" luchaza ngokukhawuleza ukulahlwa kwanoma yimaphi imveliso, ngaphandle kweetroti, kodwa kukho iindlela zokukhetha xa iifuno nezityalo zityalo zifuna ubuncinane i-30% yokutya. Oku kuyinqweneleka ngakumbi.