Umculi waseValeria wabuyisa ngokukhawuleza iintliziyo zabantu-ngokoqobo ukusuka kwimeko awayebonakala ngayo kwinqanaba lomkhosi wabalandeli bakhe bahlala bekhula. Umculi udumileyo nje kuphela ngezwi lakhe elihle, elicocekileyo kunye neengoma ezicingayo, kodwa nangenxa yokubonakala kwakhe okuhle, okubonelelwa nje ngobuso bakhe obumnandi, kodwa nangomfanekiso obumnandi. Ngoku kwavela inani elikhulu leendawo ezikhohlisayo ezithengisa ukutya kwe-Valerian kunye namalahle asetshenzisiweyo. Enyanisweni, ukutya kwamalahle aseValeria kuyimbali, kuba umculi akazange asebenzise le nto xa ekhulula.
Ukutya kwe Buckwheat eValeria
"Ukuba ukutya kukaValerie kwi-carbon esebenziyo ayikho, njani ilahlekelwa ngumzimba?" - uyabuza. Kulula kakhulu - umculi usebenzisa izidlo ezimbalwa ezilula kwaye ezifikelelekayo ezivumela ukuba ahlale efana.
Esinye sesidlo somculi uVereria yi-buckwheat yokutya, eyenzelwe iintsuku ezintathu, okukuvumela ukuba unciphise ngokukhawuleza isisindo ngaphambi kwesiganeko esibalulekileyo.
Isitya esikhulu esikulo kutya sisilwanyana esilula se-buckwheat emanzini ngaphandle kweryuwa kunye noshukela. Kukulungele ukuba ungayililisi, kodwa ukuwukhupha kwi-thermo: kulolu suku kusihlwa, wongeza iikhilopu ezintathu zamanzi abilayo kwiglasi uze uqine i-thermos ngokuqinile. Ngentsasa uza kufumana i-porridge ecocekileyo, ongayidla ngokungenamkhawulo - kwiincinci ezincinci malunga namaxesha angama-4-5 ngosuku. Ngexesha elifanayo isigama seyure ngaphambi kokutya ngasinye kufuneka uphuze iglasi yamanzi, ukwenzela ukuba isamba sayo semali ubuncinane ubuncinane beelitha ezimbini.
Ngale ndlela, kwiintsuku ezintathu uya kulahleka iikhilogram ezimbalwa zesisindo esingaphezu kokulamba. Oku kutya akusiniki iziphumo ezingapheliyo kwaye kukuvumela ukuba ubeke okwesikhashana umlinganiselo. Ukuze kuphumelele umphumo ozinzile, umculi usebenzisa inkqubo eyahlukileyo.
Ukutya okuqhubekayo kwindleko yokulahleka kukaValeria
Ukutya okuphambili uValerie, okuyiyo umculi esebenzisayo ukugcina imbonakalo enhle, idinga imithetho elula elandelayo:
- nembono enobomi kuyo yonke into;
- indawo yokusebenza esebenzayo;
- Ukutya okuhlukileyo;
- ukungavumi kwimikhwa emibi (iValeria ayifuni kwaye ayiphuzanga utswala).
Oku kuvumela ukuba umculi ahlale emele. Ukuba isisindo sisaqala ukwandisa, umculi wenqabe ukutya ngenxa yamanzi okanye impilo. Kukho nawuphi na, isidlo sokugqibela asikwazi ukuhamba emva kwe-19: 00.
Ukongeza, umculi uhlala enza ukutya okuhlukeneyo: inyama, iinkukhu kunye nentlanzi kwimenyu yakhe ihlala ilungiswa ngaphandle kokusetyenziswa kwamafutha, kwaye ihlolisise ihlala ikhona imifuno engekho isitashi. Ukuhlobisa ngendlela ye-pasta, iitapile okanye umculi we-buckwheat akayikuqonda - ingaba isidlo esisodwa.
Enye yezinto eziyintandokazi zomculi unamafutha e-fatty-free cottage cheese, awakuthandayo kuphela kwisityebi seprotheni kunye ne-calcium, kodwa nangomxholo wakhe we-caloric ophantsi, ongamvumeli ukuba abuyele kuwo. Ukongezelela, iValeria rhoqo, nganye veki, isebenzisa usuku lokukhulula kwi-kefir.
Ukutya kukaValeria iintsuku ezisixhenxe
Ngethuba lokutyelela umculi unokuziphumla, okukhokelela kumapounds angaphezulu. Kule meko, usebenzisa ukutya okusebenzayo, eyenzelwe iiveki enye kwaye ikuvumela ukuba ulahlekelwe ngu-3-5 kg.
Kule meko, ezi zilandelayo zifakwe ngaphandle kokutya:
- utywala, iziphuzo ze-carbonated, ikhofi;
- yonke imveliso yomgubo, kubandakanya isonka.
- ibhotela, iargargar kunye namanye amafutha;
- iiskese kunye noshukela;
- iisusi.
Imenyu ephambili kule meko isekelwe kwimveliso yemvelo:
- inyama ephilileyo, intlanzi, iinkuku kunye nezilwanyana zasemanzini;
- imifuno neziqhamo;
- okusanhlamvu.
Ukutya nganye kufuneka kungabi ngaphezu kwama-300 amagremu - malunga neekhilogram zokutya. Yidla ngexesha elifanayo amaxesha ama-5-6 ngosuku, egxininisa izithelo kunye nemifuno. Ngokomzekelo, unokwenza isidlo sakusasa kwi-oatmeal emanzini, ube nesaladi yemifuno kunye nenxalenye yenkukhu, uze udle ngesityalo semifuno. Iziqhamo ezingenasiphuthumayo zifanelekile ukutya.