Wonke umntu ufuna ukulahlekelwa isisindo emva kokuzala. Akukho nto emangalisa kule nto, emva kokuba zonke iikhilogram eziqokelelwe kwiinyanga ezili-9 ngokuzalwa komntwana akuzange zichithe ukungabikho, kodwa zishiye uphawu lwaso olukhunjulwayo esiswini sakho. Abanye abafazi bayakhuthaza ngeengcamango ezingenakwenzeka ukuba zinciphise ubunzima emva kokubeleka, zithi, le nto ikusasa lethu - lazala waza lasasazeka. Kodwa asisebenzi kubo, ngoko makhe siqale ukuhlanganisa imenyu yesondlo esisebenzayo emva kokubeleka.
Kuko "kungakhuli"?
Emva kokuzalwa, isingqimba sakho sobomi siyashintsha ngokuphawulekayo. Ekuqaleni, kunzima ukutshatyalaliswa ukuxothwa kwiindonga ezine (kunye nokuqala "ukuhlalisana" emangalisayo kunye nomntwana kuqala), ukuba kungakhathaliseki ukuba abantwana bethu banomdla kangakanani kwiintsuku zokuqala ezilindelwe ixesha elide, kuba umama wokuqala uhlala ecinezelekile , ukwesaba, ukwesaba kokungaziwa. Ekugqibeleni, sihleli ekhaya, siqala ukuzihlaziya:
- Abanye "oomama" bathanda uhlangothi olubi kakhulu lokupheka - ukubhaka, ukubhaka, imvubelo, njl njl. Apha, akukho kutya emva kokubeletha akuyi kunceda, kuba awukwazi ukumelana nokunyusa wonke umyeni wakho ngaphandle kwe-rasprobovat yonke i-bun kunye ne-cheesecake.
- Sithatha iingxaki, okanye kunoko, kungekhona iingxaki, kodwa zonke iinkcukacha ezingaphezulu apha, uxinzelelo kunye nokunyamezela. Unokuba ungaqhelanga usuku lonke ekhaya, kodwa njengenhlanhla kunokuba nayo, isiqabetho sibheka yonke indawo, kakuhle, njani ukuba ungayiboni kuyo? Idayari enye yokutya iya kunceda. Bhala yonke into edliwayo "inqabileyo" kwaye uya kuba nokuphendula ngokubanzi kuzo zonke iintlobo zokutya.
- "Kunesidingo ezimbini" kwaye "umzimba ngokwawo uyazi ukuba uyintoni." Ukukhokelwa yimigaqo enjalo, awukho isidingo sokutya ngokufanelekileyo emva kokubeletha. Umzimba uyazi, kodwa asiyazi ukuba uyayiphulaphula njani. Ngaba wena-umfazi omdala, unina, umfazi, ngaba ucinga ukuba umzimba ufuna nje isiqwenga sekhekhe? Oko ke, kubini, ke ungagxininiseki kubungakanani, kodwa kumgangatho, ukwenzela ukuba iinzuzo zimbini.
Imenyu
Ngoku siyakwazi ukuqala ngokufanelekileyo ukuqokelela ukutya. Xa uhlala ekhaya, kuya kuba lula ukuba ulandele i-fraction 6-6 ngosuku. Ukutya emva kokubeleka ekulahlekeni kwesisindo akufanele kube ne-preservatives, idayi, izongezo zokunambitha, iimveliso ezigqityiweyo. Yonke into eyingozi iya kumchaphazela umntwana, kwaye mhlawumbi, kuya kubangela ukuba i-allergies ibe lula.
Isidlo sakusasa - esona sondlo kakhulu ukuvuselela umzimba kunye nokuvuselela imetabolism. Ukuba usebenzisa (okuyinto ekhethekileyo) yidla isahlulo se- cereal kunye neglasi yamanzi amajikijolo amnandi (ukuba kunokwenzeka). I-carbohydrate engancinci iya kukunika amandla. Ukuba awusebenzi, unokutya ukutya ngokukhawuleza, kodwa akusikho i-cottage cheese eluhlaza, umzekelo, i-casserole okanye i-syrniki. Isidlo sasekuseni sesibini kufuneka sibe nezinto ezinomdla kwaye zivuyise, umzekelo, ukugaya iishizi, imifino kunye nekhofi kunye nobisi.
Ixesha lesidlo sinamaprotheni aphezulu-inyama ephantsi, inhlanzi, iinkukhu. Kwiprotheyini esiyisebenzisayo isitya se-carbohydrate esiluncedo: iifatate ezibhakiweyo, i-buckwheat, iilentile kunye ne-fiber - kungekhona imifuno yesitashi.
" Isibini semini " - iiyure ezingama-2-3 emva kokuba "yokuqala" iqulethe into enhle (ukuba ufuna ngokwenene): ubisi okanye i-yogurt (ngaphandle kwongezwa), i-cottage shiese (ukutshatyalaliswa kweshushu) okanye iziqhamo ezintle. Unako ukusela itiye kunye nobusi, ukuba ukhangele ukuba umntwana wakho akanalo nantoni na.
Ukutya isidlo kukutya 3-4 iiyure ngaphambi kokulala, kwaye akukho mva kamva. Isidlo sokugqibela kufuneka sibe lula, njengoko i-metabolism isele ihamba ngokukhawuleza. Ungadla imifuno ephekiweyo okanye ebilisiwe, isifuba sebhokhwe esilisiwe, iifatata kwifom efana nomnye okanye into evela kule "opera".
Uya kukwazi ukunciphisa umzimba kwisondlo emva kokubeleka. Emva koko, kule meko, akukho zithintelo ezinqamlekileyo, akukho mngcipheko wokuphula kwaye ngaphezu kokunandipha oku kutya.
Kwimeko nayiphi na into, ukuze wenze kube lula ukunciphisa ubunzima emva kokubeleka, kufuneka ujwayele ukutya okufanelekileyo ngaphambi kokukhulelwa.