UCharles Ducane ungumdumi owaziwayo, ngenxa yokutya kwiprotheyini apho amaninzi amaninzi anqobile. Kungekudala, wanikela incwadi yakhe ebantwini, eya kubonisa ukutya kwakhe okutsha ukulahleka kwesisindo. Kwakhona iprotheni, kodwa isondele xa kuthelekiswa neyokugqibela.
"Isitezi seZondlo" - ukutya okutsha kweDucane
Oku kutya kukuthiwa yindlela yokutya kuba inikezela nganye imihla yeveki ukuba ibonise ngendlela yesinyathelo. Ingcamango kukuba imihla ngemihla uluhlu lwemveliso eyamkelekileyo luyanda kakhulu, kwaye usuku ngalunye olulandelayo lulula kancinci kunelo elidlulileyo.
Ukuba sichaza entsha inguqu yeDucant Diet kungekudala, ngoko siyakwazi ukwahlula imigaqo-siseko:
- NgoMvulo ngumhla weprotheni, amaqanda, inyama, iinkukhu, intlanzi, i-tofu, iimveliso zobisi ezikhungwayo zivunyelwe;
- NgoLwesibini - ngaphandle kweengcambu zemifuno zongezwa;
- NgoLwesithathu - ngaphezu kokutya, iziqhamo zongezwa;
- NgoLwesine - iindidi ezimbini zezonka zesinkwa zongezwa kwimenyu yendalo;
- NgoLwesihlanu - isantya siphuthunyiswa ngetekisi;
- NgeMigqibelo - iizambane kunye nezinye ukutya ukutya okunyuka kwintsimbi kudibaniswa kwisantya;
- NgeCawa - ungadla yonke into.
Hamba ngeendlela ezi-7 zeli nqanaba ngokuphindaphindiweyo uze ulahlekelwe inani elifunekayo leekhilogram. Umbhali uthi ukuba uhamba ngeenyawo ubuncinane imizuzu engama-30, ungalahlekelwa i-700 gram ngeveki.
Indlela yokuphuma kwidlo entsha yeDucane kufuneka ibe yicotha kakhulu, ihlale kwimenyu kaMgqibelo ixesha elide.
Ngaba ukutya okutsha kuyasebenza?
Kunikezelwa ukuba wenze konke ngokuhambelana nemiyalelo yeDucane, umphumo awuyi kuba kudala. Ukuqwalasela uluhlu lweemveliso ezingabandakanywa kwimenyu:
- i-yogurt e-mafutha okanye i-yogy isithelo;
- ushizi kankoyot 7%;
- ukhilimu omuncu ukuya kumafutha e-3%;
- icocoa ngaphandle kweshukela;
- I-sausage eyenziwe ezinkukhu ezinamafutha e-10%.
Kubalulekile ukukhetha ngokuthe ngqo ukutya okunamafutha aphantsi, ukukhanya okulula ukulandela ubunzima obunzima nokusebenza ngokufanelekileyo.