Njengoko unokuqiqa ngokugqithiseleyo igama lalo lokutya, kungenjongo yokulahleka kwesisindo, injongo yaso kukunciphisa umnxibelelwano wakho kunye nezifo zokutya. Ukugula, mhlawumbi, kuzo zonke izifo ezixhaphakileyo yisifo esiyimfihlelo. Akukho mntu uyazi ngokuqinisekileyo ukuba kutheni ukuphendulwa komzimba kuqale, kwaye i-ejenti ngokwayo ingabalwa, ngamanye amaxesha, kunzima kakhulu.
Iindlovu zingaqala kwi-pollen, izinwele zentlanzi, uthuli, imichiza, kwaye, ngokuqinisekileyo, iimveliso zokutya. Naluphi na umvelaphi wokungabikho komzimba, imenyu engabonakaliyo ye- hypoallergenic yokutya imiselwe, ngokungakhathaliseki ukuba i-pathogen efanayo, inokuthabatha iiveki ezimbalwa.
Imigaqo yokuqulunqwa
Abantu abadala bahambisana nale ndlela yokutya kwiiveki ezingama-3-4, kuba abantwana bayanele ngokwaneleyo ukuba babe ne-hypoallergenic yokutya ngeveki. Ngexesha lokutya, zonke izilwanyana zokutya azifakwanga ngaphandle - ezo zivela kuzo zonke izinto ezikhuselekileyo. Kukho okwaneleyo kwezi zinto ekudleni kwethu:
- iimveliso zobisi;
- Ukutya kwezilwanyana zasemanzini (ukuba ukhule kwindawo apho iintlanzi kunye neentlanzi zaselwandle zingadli ngokuqhelekileyo);
- iimveliso zokutshaya;
- amakhowe;
- iziqholo, i-sauces, i-pickles;
- izithelo ze citrus;
- imifuno ebomvu, amajikijolo kunye neziqhamo;
- ubusi, iimveliso zokhuseleko lwezinyosi;
- imifuno emuncu kunye neziqhamo (sorrel, sauerkraut);
- iimveliso eziqukethe idayisi, izilondolozo, i-flavour;
- soda;
- ikhofi, i-cocoa;
- tshokoleta;
- utywala;
- iimveliso ezingaqhelekanga;
- iimbotyi, iitapile, insimbi yebhondi;
- I ngqolowa;
- inyama enamafutha.
Imenyu yesampuli ye-hypoallergenic yokutya ihlale ingabandakanyi le mveliso, xa kwenzeka ukuba i-allergenic ye-pathogen ayiyazi. Emva kokuba imeko yakho igxilise (kubantu abadala bangathabatha inyanga), ugqirha uya kukunika isingeniso ekudleni kokutya okuvunyelwe. Njalo iintsuku ezintathu uya kwongeza umkhiqizo omnye kwi-allergen, kungekudala okanye kamva, umgwebi uya kukhanya.
Ewe, oku kutya akuyi kuba isigwebo ngonaphakade. Kubantu abadala, ngokuqhelekileyo, nayiphi na into engabonakaliyo emva kokuhlanganiswa nomkhiqizo we-allergen, oko kukuthi, ukuba unobungozi kwiboyile, oku akuthethi ukuba ukutya akudingeki. Ngako oko kubaluleke kakhulu ukubambelela kule miqathango. Ukuphazamisa ukutya kunye "ukuqhaqhafaza" inyanga kwiibophezelo kwimenyu kufuneka kukuncedise zokupheka kwi-hypoallergenic.
Kukho na ukutya, ukukhuthazwa kukhuthazwa. Ukuba uvinjelwe phantse zonke iindidi zenyama kunye nenkuku, inkukhu yokutya iya kushiywa, ngoko unokupheka isobho. Ukuba uhlala kwindawo "yentlanzi" kunye nokutya kwezilwanyana zaselwandle kukutya okuqhelekileyo kuwe kunye nookhokho bakho, udla ngokutya ngokuphephile kwiisobho, i- saladi kunye nezifundo zesibini.
Recipes
Isobho se-Chicken nesipinashi
Izithako:
- inkukhu - 1 isidumbu;
- i-anyanisi - i-2;
- isipinashi - 1 iqela;
- ukhilimu omuncu - 50 g;
- ioli yemifino - 15 g;
- amanzi 1.6 ilitha;
- ityuwa.
Ukulungiselela
Inkukhu ekhethiweyo, ipheka, umhluzi olungele ukucoca. Isipinashi makangene emanzini uze uyisule nge-sieve, uze udibanise ne-ukhilimu omuncu kunye anyanisi othosiweyo epanini, uthele i-½ inxalenye yomhluzi, uze kwi-thumba. Inkukhu ifakwe kwisitya, ithulule umhluzi oshushu, kukho enye umxube wesipinashi kunye anyanisi.
Umhluzi weentlanzi kunye nama-meatballs
Izithako:
- umhluzi kwiintlanzi-2 l;
- I-fillet ye-pike-perch - 200 g;
- i-anyanisi - i-1 piece;
- umgubo wesoyi - 30 g;
- amanzi 30 g;
- ipisley - 1 iqela;
- ityuwa.
Ukulungiselela
I-pike ye-perch fillet kunye no-anyanisi ngokusebenzisa i-grinder yenyama, engeza amanzi, umgubo we-soy. Yonke ingxube. Ukuqulunqwa kweebhola zezilwanyana kuyancitshiswa kumbindi obilisayo (ngaphambili wawuxutywa) kwiintlanzi kwaye upheke imizuzu eyi-15. Ukugqitywa kweebhola zezilwanyana ezigqitywe emgqeni kunye nokongezwa kweparsley eluhlaza.