Kukho ukutya okuninzi ezahlukeneyo, eziphambili ekusebenziseni imveliso, isitya okanye isiselo, esibangela ukulahleka kwesisindo. Kukho abantu abanomdla kakhulu wokusela itiye nobisi, ngelixa baqinisekisa ukuba akusiyo nje into emnandi, kodwa iyanceda nakwimpilo kunye nomfanekiso. Kukho ukutya okhethekileyo kubisi, olungagxininisi, kodwa linika iziphumo ezilungileyo. Ekupheleni kwayo, kulula kakhulu ukutshintsha kwisondlo esifanelekileyo.
Kudla ubisi ngeveki
Esi siselo, esithandwa kakhulu eNgilani, sinezinto ezininzi ezinobulumko, ezibonakaliswe ngophando. I-milk ngobisi inceda ukuhlambulula umzimba weetyhefu kunye nokugqithiseleka kwamanzi, kwaye kuqinisa imisebenzi yokukhusela yomzimba. Kwakhona kunceda umzimba ukuba uthathe amanqatha.
Kunokwenzeka ukuba ulungiselele ukukhulula iintsuku kule siselo, kodwa kukho ukutya okulungiselelwe iintsuku ezi-7. Ayikho imenyu eqinile kule ndlela yokulahleka kwesisindo kwaye inokubunjwa ngokuzimela, enikwe imithetho ye-dietetics, kunye nokongeza ubisi. Cinga ngomzekelo wemenyu:
- Ukutya kwasekuseni : 1 tbsp. ukukhwela.
- I-Snack : inxalenye ye-oatmeal ephekwe emanzini, nge-spoonful honey. Kwimizuzu engama-30. phambi kokutya kwesidlo 1 tbsp. ukukhwela.
- Ukutya : isonka semifuno kunye nesilwanyana sokutya esilisiwe.
- I-Snack : 1 tbsp. ukukhwela.
- ISidlo : imifuno enomthi okanye ebilisiwe.
Ukondla ubisi, kufuneka ulungiselele isiselo, i-recipe elula kakhulu. Inketho elula - ukuxuba ubisi kunye netiyi, ngokulinganisela okufunayo ukunambitha. Kukho ukhetho oluthandwa kakhulu phakathi kweNgesi. Okokuqala, ukulungiswa kulungiselelwe, apho i-150 g yamanzi ithathwa isipuni esincinci sokuphuza. Emva koko, thatha indebe, uyitshise i sibini uze uthele ku-1/3 yobisi. Emva koko uyilinciphise ngokuphuza ukuze wenze indebe igcwale.
Ukuphuma ekudleni ubisi kuthetha ukutshintsha kwondlo olufanelekileyo, oluya kuthi lugcine kuphela umphumo, kodwa luphonse iipilisi ezimbalwa.