Ukutya kweMexican kuyindlela elula kakhulu kwaye ifikelelekayo kwiintsuku ezine nje ukuphelisa amakhilogremu ambalwa. Imfihlelo yale ndlela yokutya iyilula - zonke iintsuku zokutya kufuneka udle isilinganiselo sokutya esincinci. Ngokukodwa nzima yimihla yesi-2 yokuqala yesidlo saseMexico.
Njengoko sele kukhankanywe ngasentla, isidlo saseMexico sisilungiselelwe iintsuku ezi-4, kodwa kule mihla unethuba lokuba lula nge-2-3 kilogram. Enyanisweni, ukutya kunokuncinci - amaqanda, ii-oranges, i-prunes, imifuno, ikhofi. Yingakho izondlo zicebisa ukuphinda ukutya okungekho ngaphezu kwenyanga.
Imenyu yesondlo saseMexico
Ngentsasa yosuku lokuqala lokutya kufuneka uqale ngeqanda elinye kunye nesiqingatha se-orange okanye i-grapefruit. Ukusela isidlo sakusasa ungaba nekhofi emnyama ngaphandle kweshukela. Isidlo sasemini, sidle 7 iziqhumane ezinkulu. Ukutya isidlo sakusihlwa, kufana nesidlo sasekuseni, kubandakanya iqanda kunye nesiqingatha se-orange kunye neentrafruit.
Usuku lwesibini lokutya waseMexico luqala ngekomityi yekhofi emnyama ngaphandle kweshukela kunye neengcezu ezimbalwa zeeshizi ezincinci. Ukutya kwasemini, ungadla amaqanda ama-2 kunye nefestile. Ukutya okudliwayo kubandakanya iglasi ye yogurt ephothiweyo kunye nayiphi na isiqhamo, ngaphandle kwebhanana.
Inkompo yetiyi ebomnyama yinto enokuyilindela ukususela kwisidlo sasekuseni ngosuku lwesithathu lokutya kweMexico. Ukutya isidlo sininzi kakhulu-isaladi yemifuno kunye neengcezu ezimbalwa zeeshizi. Ukutya, sisele iglasi yobisi.
Ngomhla wesine, unako ukuzibamba nge-oatmeal okanye i-muesli ngejusi okanye ubisi ekudleni kwasekuseni. Ixesha lesidlo sinemifuno yemifuno kunye neqanda elilodwa, kwaye ukuze udle ungadla ii-oranges ezimbini okanye iidipefruit.
Nangona kunzima kokutya kweMexico, unokufumana ukuphononongwa okunomdla malunga nalo.