I-Salo ayiyona nje into elula, kodwa nayo iyimveliso enomsebenzi, apho baninzi abaqinileyo. Kwaye akukho nto, kuba kukho ukutya okunamafutha okulahleka kwesisindo, umsunguli waloo nguDokotela wasePoland nguJa. Kvasnevsky.
Ukusetyenziswa kokutya kwioli
I-fat fat is rich in acids unsaturated (40%), selenium, ne-arachidonic acid kwaye ayichaphazeli ukubunjwa kwe-cellulite. Ukutya kwinqwelo yeengulube akusizi nje ukunciphisa umzimba, kodwa ukukhupha i-toxins emzimbeni, ukwandisa umkhuhlane , ukulungelelanisa imvelaphi ye-hormonal kunye nokulahla i-cholesterol eyingozi.
Ukutya kwi-fat for every day kusiza ukunciphisa umzimba, ngenxa yokuba ukusetyenziswa kwalo mveliso kunomthelela ekudleni, oku kuthetha ukuba inkqubo yeentlanzi ayiyi kuba neengxaki zokulamba.
Ingqondo yomntu ingama-60% amanqatha, kwaye ngoko ke amafutha emvelaphi yezilwanyana kubaluleke kakhulu ukubandakanya kwisondlo. Ukongezelela, i-fat fat inomlinganiselo wekhalori ophantsi kunamafutha eemifuno kwaye ilula ngokulula umzimba. Emva kokutya kwesi sidlo sakusasa isiqwenga sesonka samnyama kunye namafutha, i-gall bladder kunye ne-pancreas ziya kusebenza kangcono, kwaye iibhoksi eziqokelelwe ngobusuku bonke ziya kukhutshwa emzimbeni.
Ukutya ngokutya kwioli
Ukutya okuthe ngqo kwimihla yokutya kwioli akukho. Udokotela wasePoland uYa. Kwasniewski uncoma ukutyiwa kwamanzi amaqanda angama-7, inyama kunye namafutha ngaluphi na uhlobo, ukhilimu ongciniweyo, ukhilimu oqhekezayo, ubisi olunomxholo ophezulu.
Kuyiphutha ukukholelwa ukuba ukutya okunamafutha ekulahlekeni kwesisindo, imenyu ongayenza yona, yindlela elula yokulahla ubunzima obunzima . Ukutya ukudla okunamafutha kuphela kunzima. Musa ukucinga ukuba konke oku kutya okunomsoco kulula ukuyilandela. Umzimba uzakufuna isaladi yemifuno okanye ukulungiswa, kodwa, ngelishwa, ngoku kutya, ukutya ukutya okunotye kwifiber kuyinqatshelwe. Ngaphandle koko, uDkt. Kvasnevsky uvumela ukufaka ipasta, isonka kunye namazambane ekudleni.
Ukuhambelana nokutya kwi-fat kungenza ixesha elide, kubaluleke kakhulu, kwiintsuku eziyi-3-4, umnqweno wokulahlekelwa isisindo awulahlekanga, usebenzisa ukutya okunjalo okunamafutha. Kunzima ukusho ukuba zingaphi iikhilogram ongayilahla kulo mlo wesantya. Nantsi into ephambili ayikuphela kokutya, kodwa kunye nemidlalo, ukulala okufanelekileyo kwaye, ngokwenene, isimo sengqondo esihle.
Musa ukulibala ukuba ukutya akufanele kungonwabi kuphela, kodwa akukho nto ichaphazela impilo yakho. Ngoko ke, ngaphambi kokuba uhambe ngokutya kwioli, kufuneka udibane nodokotela.