Izondlo ziye zavelisa inani elikhulu lezondlo zokulahlekelwa kwesisindo, kodwa akuzona zonke ezisebenzayo kwaye zikhuselekile ngokulinganayo. Ukutya kwe-Milk yindlela yokutya yendawo yonke efanelekileyo kubantu bonke ubudala kwaye ayinayo impembelelo embi kwimpilo.
Ngaba ndingakwazi ukulahlekelwa isisindo kwisondlo sebisi?
Ukutya okusekelwe kwimveliso eyodwa okanye ezimbini ezifanayo zibizwa ngokuba yi-mono-diet. Ezi zidlo zilahla ngokukhawuleza, kodwa ukulahleka kwesisindo kubangelwa ukuhlahlalisa ubunzima besisipha, kwaye kungekhona ngokunciphisa inani lamanqatha. Izidlo ze-Mono zibandakanya ukutya kokubisi. Kwiintsuku ezimbalwa zokuqwalasela ukutya okunjalo, unokulahlekelwa kukufikelela kuma-kilogram ayi-3 kilogram. Ngokungafani nezinye i-mono-diet, ukulahlekelwa isisindo kunceda umzimba ufumane izondlo ezibalulekileyo kwaye kulula ukunyamezela iintsuku zokutya.
Izidlo zobisi zokukhula ngokukhawuleza
Ukuqinisekisa ukuba umzimba awunaso uxinzelelo kubisi-mono-yokutya, kuyacetyiswa ukuba ungeze ezinye iintlobo zemveliso kwimenyu yolu hlobo lwesondlo. Ngokuphindaphindiweyo kwiingcambu zobisi zingeniswe imifuno kunye neziqhamo , ngoko ke ukutya okunxilisayo kwilisi ekukhuleni kunokuba nomoya onjalo:
- ubisi mono-yokutya;
- Ubisi kunye nokutya kwemifuno;
- ubisi kunye nokutya kwebhanana;
- ubisi kunye neziqhamo zokutya;
- yokutya ubisi;
- Ubisi kunye nokutya kwemifuno.
Iindidi zeentlobo zeesondlo zobisi zenza kube lula ukukhetha kuzo ezifanelekileyo ngakumbi kwimizimba ethile. Ukuba umntu unzima ukunyamezela izidlo, kufuneka ukhetho lubekwe kwiintlobo ezinokutya ezahlukeneyo. Izidlo ezilula zivela kulezi zi-milk-vegetable-curd diets, eziyinkimbinkimbi - ubisi-mono-yokutya.
Ukutya ubisi lwe-Banana
Ukutya ubisi lwe-Banana kukuvumela ukuba udibanise ubhanana nobisi ekudleni. Ubhanana ngumthombo owongezelelweyo wezondlo ezinefuthe elihle kwiinkqubo zokugaya ukutya kunye neenthambo. Ukutya ubisi lwebhanana kwiintsuku ezi-3 kubandakanya ukusetyenziswa kwansuku zonke kwee-0.75 ilitha yeemveliso zobisi, i-350 g yeebhanana, iglasi yetiyi ye-herbal kunye ne-2 litres zamanzi ahlanzekileyo. Ukusela amanzi kulo myinge kuyimfuneko, njengoko kunceda ukususa izinto ezinobungozi emzimbeni kunye nokukhawuleza imetabolism.
Kule ndlela yokutya okunomsoco, sithetha ngokusetyenziswa kobisi olutsha. Ukuba isistim sokutya sisabela kakubi kumabisi amasha, oko kungatshintshwa ngemveliso yobisi. Ungadla i-kefir ne-yezhenka endaweni yobisi xa ukutya kunzima ukunyamezela. Ivumelekile ukuba kulungiswe ubisi olutsha kunye nemveliso yeqela lobisi lobisi. Ukulahlekelwa isisindo ngoncedo lobisi kunceda ukulahla i-2-3 kg yesisindo iintsuku ezi-3.
Ubisi kunye nokutya kwemifuno
Ubisi kunye nokutya kwemifuno kudla iiveki kwaye kukuvumela ukuba ulahlekelwe kwi-3 kg yesisindo esingaphezulu. Ubisi kunye nokutya kwemifuno, imenyu equlethe isonka, imifuno, izithelo kunye ne-cottage cheese, ithathwa lula ngakumbi kunezinye iintlobo zesondlo zobisi. Inani elivumelekileyo leemveliso kufuneka lihanjiswe lonke usuku ukwenzela ukuba udle iiyure ezi-3-4. Phakathi kokutya, sisela amanzi amaninzi acocekileyo. Ukutya kubandakanya:
- ubisi lwe-fat content content - 250-300 ml;
- umhluzi wemifuno onokulinganisela;
- isaladi yemifuno ngaphandle kokugqoka - 350 g;
- izityalo zokutya - 250 g;
- isonka se-bran - i-1 piece;
- i-cottage cheese - 50 g;
- itiye eluhlaza ngaphandle kweshukela kunanaluphi na.
Ubisi kunye ne-cottage cheese yokutya
Ukutya kwiimveliso zobisi kunye ne-cottage cheese kunokuhlala kwiintsuku ezintathu ukuya ezintlanu. Ukutya kweentsuku ezintlanu kungekho kuphela ukukhululwa kwesisindo esithinteleyo, kodwa kuhlambuluko kwendlela yokuxhamla. Ukutya kokubisi kunye ne-cottage cheese kunalo hlobo:
- isidlo sasekuseni: iglasi ye yogurt yemvelo okanye i-biokefir, nayiphi na isiqhamo esingenasondlo;
- Isidlo sakusasa sesibini: 100 amagremu e-porridge, i-100 grams ye-cottage cheese, iglasi ye-milk fresh;
- Ukutya: Iqanda elibilisiweyo, iqhekeza le-curd casserole (ngosuku kamva esi sidlo sasemini sithatyathwa ngumsebenzi wesaladi yemifuno egqoke nge yogurt), iglasi ye-yazhenka;
- isidlo: iglasi ye-fat kefir.
Ukutya kwezilwanyana kubadlali
Ukuba imithetho ethile ilandelwayo, ubisi lukhuthaza ukulahleka kwesisindo, kodwa abadlali baxabisa ukutya kwebisi ekuncedeni ukwakha imisipha kunye nokuzalisa umzimba kunye nezondlo. Iidlali zokutya kufuneka ziqulethe kathathu inani leprotheni. Amamenyu eeprotheyini abantu abandakanyekayo kwimidlalo angabonakala ngathi:
- isidlo sasekuseni: amabhanana amabini, i-200 grams ye-cottage shiese nge-1 tbsp. ukhilimu omuncu, iglasi yetiyi nobisi;
- lwesibini isidlo sakusasa: iglasi ye yogurt yendalo, isithathu sesitroleyile esibi;
- sakusihlwa: nayiphi isobho okanye i-servings ye-cereal ne-bhotela, isiqwenga sesinkwa esibilisiwe, isonka sezonkwa zesonka, isaladi yemifuno, iglasi yetiyi ngaphandle kwe-ushukela okanye iglasi yezandla zomlenze;
- Ukutya isidlo: i- omelet, isaladi yemifuno, isonka sezonkwa, isilazi yobisi;
- I-snack ngaphambi kokulala: i- ingilazi yobisi obisi-omuncu.