Akukho nto yokutya ngokuqhelekileyo kwiintsi zeengtso, ezigqibeleleyo kwisigulane esinengxaki enjalo. Inyani kukuba le nto ixhomekeka kukuphi uhlobo lwamatye: urate, oxalate okanye iphosphate. Nangona kunjalo, nokuba kunjani na, ukuba unamatye eentso, unyango kunye nokutya kufuneka kusetyenziswe kwiinkqubo ezinzima.
I-uranium izintso zamatye: ukutya
Ukuba ukuxilongwa kwakho kuguba ngamatye kwizintso, kufuneka udale zonke iimeko ukuze umzimba wakho ungenayo i-uric acid. Kule njongo, zonke ukutya ezizityebi kwizinto ezikhethekileyo-i-purines ayinakukhutshwa ngaphandle kokutya. Baphinde bakhuphe ukubunjwa kwe-asidi.
Ngoko, ngokuthintela ngokuthe ngqo:
- zonke iintlobo zokutya (intlanzi kunye nenyama);
- naziphi na iintlobo ze-offal (isifo, isibindi, ulwimi, ubunzima, ubundlobongela, intliziyo) kunye ne-sausage yesibindi;
- inyama kunye nesobho;
- iiplanga emathanjeni;
- zonke iziqholo;
- naluphi na inyama ebomileyo kunye namaqholi;
- zonke iintlobo zeejelli;
- Imifuno eluhlaza - i-sorrel, isilimo esidliwayo esinamagatsha anamanzi, isipinashi, i-asparagus, ihluma zaseBrussels;
- iimbotyi kunye neesoya.
Ukongeza kokungabandakanyi le mveliso, kubalulekile ukuqinisekisa ukuba ukutya kwakho kubandakanya uluhlu lweemveliso ezicetyiswayo:
- Ubisi kunye nemveliso yobisi (ikakhulukazi ubisi obomuncu, ukhilimu, ukhilimu omuncu, i-cottage cheese);
- imifuno (ukhukhamba, iklabishi emhlophe kunye nekholifulawa, ithanga, izaqathe);
- iimveliso zezonka (kungekudala);
- i-creamy and vegetable, ioli yeoli yeoli;
- izitya ezisuka kwizilimo kunye ne-pasta;
- amakhowe, imifino;
- iziqhamo, amajikijolo.
Ukongeza, kunyanzelekile ukuba uphuze ii-2.5-3 ilitha amanzi ngosuku, oku kuya kunceda ukunciphisa uxinzelelo lwe-uric acid.
I-oxalate iisitye zamatye: ukutya
I-oxalates ezintso zifuna ukutya okunzulu. Kule meko, ijoliswe ekunciphiseni ukukhululwa kwe-oxalic acid. Ukunciphisa ukutya kwakho oku kulandelayo:
- inyama enamafutha (kuquka i-veal, inkukhu);
- ngemveliso (izintso, isibindi, ulwimi, njl);
- inyama, umhluzi weentlanzi;
- jelly;
- amakhowe;
- naluphi na inyama kunye nentlanzi ukutya okusemathinini kunye nazo zonke iintlobo zemveliso yokutshaya;
- Uluhlu olukhulu lwemifuno aluvumelekile: iipilisi, izibomvu kunye neBrussels, i-parsley, isipinashi, i-rhubarb, i-sorrel, isilimo esidliwayo esinamagatsha anamanzi, i-asparagus, i-beet, isithombo, iimbotyi, iilenti, i-lettuce, i-chips;
- amajikijolo: i-plums, i-currants ebomvu, i-strawberries, i-goberberries ye-cranberry, ieriteji zewayini;
- iziphuzo: i-cocoa, ijusi yetamatisi, ikhofi eqinile kunye neyeyi, i-kvass.
Kunconywa ukuba wenze ukutya kwakho kuluhlu olulandelayo lwemveliso:
- iklabishi enemibala nemhlophe, ukhukhamba, i-turnips, iitapile ezibilisiwe;
- ama-apricot, iiperesi, ii-apula, iipereya, i-melon, i-watermelon, dogwood, i-quince;
- isobho semifuno, izityalo, izityalo;
- inyama kunye neentlanzi kwifom ebilisiwe;
- isonka esimnyama nomhlophe;
- iziqhamo kunye neerberry juices.
Ukutya okunjalo kuya kukuvumela ukuba uncedise iinjongo kuphela, kodwa kwakhona kuphucule kakhulu intlalo yakho yonke.
Iiphosphate amatye amatye: ukutya
Ngamatye e-phosphate, ukutya kufuneka kube nemveliso equkethe i-acid radicals, kodwa zonke izinto ezinokwakha i-alkaline kufuneka zifakwe ngaphandle.
Uluhlu lwemveliso enqatshelwe luquka:
- imifuno, iziqhamo kunye namajikijolo (ngezinye izihlandlo unako ukufumana i-pumpkin, i-brussels ihluma, iipasta, i-asparagus, i-currants ebomvu, i-prunes, i-cranberries, i-apula, i-cherry plum, i-nut);
- Ubisi kunye nemveliso yobisi (ngaphandle kocyulo omuncu);
- i-yolk yeqanda (ngaphandle kweprotheni);
- iimveliso zebhotela ebisi;
- inyama kunye neentlanzi;
- bonke bavutha inyama kunye nama-pickle;
- isardadi, i-horseradish, ipilisi;
- utywala;
- ikhofi, itiye eqinile;
- iibhokhwe ezinamandla.
Ixabiso lenziwe ngcono kwiimveliso ezilandelayo:
- iimveliso zesonka (ngaphandle kokubhaka);
- inyama, inyama, inkukhu, intlanzi kunye namakhowe;
- ukutya kunye ne pasta;
- nayiphi na i-caviar;
- ibhotela kunye nemifuno yemifuno;
- izitya ezimnandi, iipesele, ubusi;
- i-extract of dogrose, itiye kunye ne-bread kvass.
Ungakulibali ukuba kufuneka udle iqhezu: amaxesha ama-5-6 ngosuku kwiindawo ezincinci.