Abafazi be-Monodiet bathatyathwa kwiimeko ezizodwa, xa kufuneka ukuba wenze impembelelo okanye kunokwenzeka ukuba utshintshe ngexesha elifutshane. Ukusebenza kwe-mono-yokutya iintsuku ezi-5 kunceda ukufezekisa umphumo oqaqambileyo kwaye uqhayise abantu abakufutshane nawe.
Iintlobo zohlengahlengiso kokutya kokutya iintsuku ezingama-5
Zikhona iindlela ezininzi zokukhetha i-mono-diet for 5 days. Imithetho ebaluleke kakhulu yokukhupha idibaniso kukuhambelana ngokutya ngokucetyiswayo kwaye kungabi ukwandisa ubude be- mono-diet . Ukuba le miqathango idibeneyo, umphumo wangaphandle ongezantsi awuyi kuhambelana nokungonakaliswa kwezempilo. Impembelelo ye-mono-yokutya - ithinte u-4-7 kg iintsuku ezi-5.
Phakathi kwamanani okubonisa ishishini lithandwa kakhulu kwi-five-day mono-yokutya kumaqanda nama-orang. Ukutya kwimihla yokutya oku kuquka amaqanda ama-6 abilisiwe kunye nama-oranges amathathu. Iimveliso zenye ngexesha lemini: amaqanda ama-2 adliwa kusasa, iiyure ezingama-2 kamva-i-orange, iiyure ezingama-2 ngaphezulu - amaqanda ama-2, njl. Phuza ngexesha le-egg-orange mono-yokutya ngeentsuku ezingama-5 udinga amanzi amaminerali kunye netiyi eziluhlaza.
I-Japanese geisha yokutya ayinceda kuphela ukunciphisa ubunzima, kodwa nokucoca umzimba. Yidla ngexesha lokutya kwe-mono kuya kuba yirayisi ephekiweyo, engcono kunabo bonke - emdaka okanye emdaka.
Ukugqithisa okungaphantsi kwexesha elidlulileyo kukuba "5x5" yokutya, eqinisweni, yinto yokutshintshwa kwezihlanu zokutya:
- ngosuku lokuqala, isidlo sasekuseni, isidlo sakusihlwa kunye nesidlo sine-100-150 g yenyama ebilisiwe;
- Ngosuku lwesibini ungadla imifuno ngendlela yesaladi kunye ne-1 ithispoon yeoli yemifuno okanye i-stew, ukukhonza-150-200 g;
- Usuku lwesithathu - isiqhamo , apho ungalungiselela khona ialadi nge 1 ithispoon yobusi, ukhonza-100-150 g;
- Ngosuku lwesine - ilayisi, ngamnye ukhonza malunga ne-100-150 igramu, unako ukuncedisa irayisi kunye namantongomane amaninzi - umsedare, i-almond, i-walnut;
- Ngosuku lwesihlanu lokutya-i-curd, isidlo sakusasa, isidlo sasemini kunye nesidlo sinikwe i-100-150 grams ye-cottage cheese.