Kungakhathaliseki ukuba inkqubo yakho yokulahleka kwesisindo iphumelele kangakanani, kungekudala okanye uya kufumana "impembelelo". Lo ngumzuzu xa umzimba ufumana umqondiso ukusuka kwingqondo yokuba ixesha lokuyeka ukuqokelela okungafunekiyo kwamanqatha aqokelelweyo, kuyimfuneko ukuqokelela amandla ukuze kuphile "indlala". "I-Plateau" ivela kuyo nayiphi na ukutya, kuba umzimba uloyiko ukuba uyingxenye kunye nokugcinwa kwabo, kwaye uyamkhumbuza rhoqo ingozi yokuvalelwa yindlala esiswini.
Ngoko, ukuze "ukhohlise" ngokwakho, kufuneka usebenzise ukutya okulula kwaye okusebenzayo kusekelwe kwifiber .
Imigaqo yokutya
Unciphisa i-fat gake kwi-20 g ngosuku, zonke kufuneka zibe yi-polyunsaturated (ioli yeoli, intlanzi, ivenkile zaselwandle). Ukongeza, unokuhlala kwisidlo sakho esidlulileyo, esiye saqhekeka ngenxa ye "plateau". Ngokuqinisekileyo, kufuneka udle ngokuthozama, unciphise ikhalori, kwaye ugxile kwimifuno neziqhamo.
Oku kutya kunokuthiwa yindlela elula, kodwa ephumelelayo yokulahlekelwa kwesisindo ngenxa yento elandelayo - udla iipuniwe eziyi-8 ngosuku. IFiber powder.
I-Fiber yintlobo ye-carbohydrates engagciniweyo ngumzimba wethu. Iyakhupha ngaphakathi kwethu kwaye inika umvakalelo we-satiety (echaphazela i-receptors ebonisa ukutyelela okwaneleyo kwesisu ukuya kwengqondo), kwaye iphinda ikhulule ukumbombola ngokusunduza izihlwele.
I-Fiber ifumaneka kwiimifuno kunye neziqhamo, kodwa ukususela ekudleni sisinakuyidla eso sihluma esitsho esiza kusisusa ngokupheleleyo ukuvalelwa yindlala, ukhetho lwe-pharmacy fiber lufanele luthathwe.
Ukutya okunjalo okulula nokusebenzayo kokulahleka kwesisindo kudlulileyo malunga neenyanga. 4 amaxesha ngosuku uthabatha i-fiber kwi-2 tablespoons. ukuyichukumisa okanye ukuyifakisha kunye naluphi na umbane wendalo.
Ngokuncediswa kwesi sixhobo uza kulahla indlala , kwaye ingqondo yakho ayiyi kuvimba inkqubo yokutshisa amafutha, njengokutya okuqhelekileyo.