Ukuba kwiiseli zesibindi kukho ukuphulwa kweenkqubo zokuxilisa, kukhokelela ekutyebeni kwayo, okokuthi. kwi-hepatosis. Ukuvela kwesi sifo kubangela ukutya okungalunganga, umphumo onobungozi wezinto zendalo, ukunyusa ukutya, ukusetyenziswa kotywala rhoqo. Kwakhona, esi sifo senza kucacile ukuba umzimba uphezulu ngezinto ezinobungozi kunye nkunkuma, apho kungenakukwazi ukujamelana nayo. Nangona kunjalo, nge-hepatosis yesibindi, unokukhetha ukutya okunokukwazi ukusombulula le ngxaki.
Umgaqo wesondlo kwi-hepatosis yesibindi
Kubaluleke kakhulu ukutya ngokufanelekileyo, kuya kunceda ukubuyisela isibindi nokukhusela ukuphuhliswa okuqhubekayo kwesi sifo. Nazi iimeko zokutya eziphambili zokunyanga kwesibindi se-hepatosis :
- Ngokuqhelekileyo, sixhenxe ukutya ngosuku. Oku kuya kunceda ukuseka yonke inkqubo yokutshintshiselwa.
- Ulibale ngokusela kotywala! Utywala lunokuyingozi kakhulu imeko kwaye kubangele imiphumo emibi, engabikho nto yokutya ekwazi ukujamelana nayo.
- Nika othosiweyo. Ukutya kunokubiliswa, kuphekwe, kuphekwe, kutywe.
- Phuza ubuncinane ii-2 ilitha zamanzi. Ukongezelela kwamanzi, iziqhamo kunye neembatho ezivela kwimifuno ziya kuba luncedo kakhulu.
Awukwazi ukuyisebenzisa:
- izitya ezidibeneyo kunye nezicumba;
- zenyama;
- imbotyi;
- ukucoca kunye nokutshaya;
- utamatisi;
- isiti;
- ikhofi;
- amakhowe;
- imayonnaise, njl
Ungasebenzisa:
- inyama ephilileyo kunye nentlanzi;
- imifuno nemifuno yemifuno;
- imifuno;
- siqhamo;
- zokutya kwezilwanyana;
- zokutya;
- iimveliso zobisi zobisi, njl njl
Imenyu yosuku olulodwa lokutya kwe-fat hepatosis
Isidlo sakusasa:
- i-porcupine porridge;
- kefir okanye i-yoghurt.
Wesibini isidlo sasekuseni:
- isaladi kunye nemifuno;
- iqanda elibilisiweyo;
- mors.
Ukutya:
- isobho semifuno;
- eyobhaka iintlanzi ezinqambileyo;
- siqhamo;
- mors.
I-Snack:
- isaladi yemifuno;
- ushizi;
- amanzi.
I-Snack:
- inyama ebilisiwe yinyama;
- isaladi yemifuno;
- siqhamo;
- ukuhlaziywa kwamagqabi.
Isidlo:
- i-fat cottage cheese ephantsi;
- kefir okanye i-yoghurt.