I-irritable syndrome (IBS) ibonakalisa nje ukuphulwa kokutyalwa kwaye ihamba kunye neengxaki ezingathandekiyo esiswini, kunye nokukhupha, isifo sohudo okanye ukubethelwa. Ngokuyisisiseko, izibangela zesifo zixinzeleleko kwaye zixinzeleleke kakhulu zomzimba, ezibangela ukucaphuka kweendonga zesisu.
Kukho iintlobo ezimbini zesifo soxilongo esicasulayo. Ngomnye wabo ukutya okukhethekileyo kuphuhliswa, okubhekwa njengento ebalulekileyo ekunyilweni kwe-IBS.
Ukutya kunye ne-IBS ngorhudo
Iimveliso zeDenote ezingadliwa:
- ipereji (irayisi, i-buckwheat, i-oatmeal);
- inyama ephilileyo kunye neentlanzi (abilisiwe);
- isobho kunye neesobho ezityiweyo ;
- amajikijolo (bilberry, cherry bird);
- isonka izolo;
- I-fat-fat and non curd;
- itiye (ingafakwa ubisi), amanzi;
- amaqanda (kuphela ngohlobo lwe-omelet yomqhubi).
Ukutya okungavumelekanga:
- iparele, i-millet;
- inyama kunye nenhlanzi;
- iziqhamo ezitsha, isonka, i-pasta;
- iimveliso zobisi ezinamafutha;
- iilekese;
- mafutha;
- iziphuzo ze-carbonate, utshwala, ikhofi;
- nawaphi na ukutya okutsha.
Isiseko salo kutya sisithintelo sokusetyenziswa kwamafutha kunye ne- carbohydrate . Umxholo we-caloric wokutya ungaphakathi kwe-2000 kcal.
Ukutya kunye ne-IBS ngokuqhaqha
Kunconywa ukusebenzisa:
- isobho semifuno;
- inyama ephilileyo kunye nentlanzi;
- zonke iintlobo ze-groats;
- amaqanda (angabi ngaphezu kwe-1 isiqwenga kwisitya);
- iziqhamo kunye nemifuno;
- jam kunye nobusi, ushukela uvunyelwe kwiiyo;
- itiye, i-compote, amanzi, ijusi.
Iimveliso ezingavumelekanga:
- jelly, jelly, kubanda;
- isonka esimhlophe, ama-pastries, i-pasta 1 ibanga;
- amaqebelengwane, iigwele, i-marshmallows, i-marmalade;
- anyanisi, igalikhi, israyi, israyi;
- igargarini;
- ikhofi, utywala.
Musa ukuxhomeka kwisiselo, ukunamathela kwi-1.5 ilitha ezinxilisayo, kubandakanya iziphuzo.
Yiba nomkhwa obalulekileyo ngexesha lokunyanga:
- Ukutya kufuneka kuhlale kubanjwe ngexesha elifanayo.
- Ungadli xa ugijima okanye umile, thatha indawo ehlelekile yokuhlala.
- Naluphi na ukutya okuluhlaza ebusuku.
- Ukuzilolonga okulula kuya kunceda ukukhupha kwixinzelelo.
- Yeka ukutshaya - akusizi ukuphelisa uxinzelelo.
- Ngethuba lokutya ngokucophelela, hlaziya ngokukhawuleza ukutya.
- Ukwandisa amaxesha angama-5-6 ngosuku.
- Zixholise wena uxinzelelo lwemihla ngemihla.
- Kuninzi kunceda ukugcina idayari yokutya.
Ukutya kunye ne-IBS ngokugqithisa kunye nokuqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhakhadidrate (digstible, beans), utywala, ivenkile, ibhanana, i-nati, i-aple kunye nejusi yamagilebhisi.