Kuze kube yimini, umhlaza wesisu ngumdla oqhelekileyo phakathi kwezifo zomhlaza. Ngokuqhelekileyo isasazeka ngokukhawuleza kwaye inokuchaphazela i-esophagus, isibindi, imiphunga kunye nezinye izitho ezihlobene. Yingakho isidlo somdlavuza wesisu kusemfuneko ukuba akufanele sityeshelwe nayiphi na imeko.
Ukutya ngesisu somhlaza nesifo somhlaza
Ukutya kwizigulane zomhlaza kubonisa uluhlu olukhulu lwezinto zokutya ezifanele zifakwe ngaphandle kokutya. Ezi ziquka:
- zonke iintlobo zenyama enamandla, amakhowe kunye neentlanzi zeentlanzi;
- naliphi na izitya eziphekwe kwi-pan yokucima okanye edibeneyo: ukucima kunqatshelwe;
- naluphi na inyama, intlanzi, i-mushroom, i-tomato sauces kunye nezinye izithako;
- zonke iintlobo zemveliso yokutshaya;
- naziphi na iipleta;
- Imveliso equkethe iimbumba ezininzi;
- zonke iintlobo zokutya okusemathinini;
- iziqhamo ezingavuthiyo kunye namajikijolo;
- utywala kuzo zonke iintlobo;
- amafutha emvelaphi yezilwanyana;
- iziphuzo ze-carbonate kunye nekhofi.
Ukutya kunye nomhlaza kubonakala kunzima, kodwa, nangona kunjalo, kukho uluhlu oluninzi lwezinto zokutya ezinokudliwa. Ukutya ngenxa yesifo somhlaza kusikhuthaza oku kulandelayo ukutya nokutya:
- isobho semifuno kwi-broth ebuthakathaka isula okanye ichithwe kwi-blender;
- amanzi, i-porridge ebilisiwe (evunyelwe kwaye isula);
- i-soufflé yenyama okanye intlanzi (iimveliso eziphekwe ngaphambili ziphantsi komhlaba);
- zonke iintlobo zezityalo zepatati ezityiweyo;
- nasiphi na isobho se-cereal;
- ii-omelettes, amaqanda ashushu okanye aphekiweyo;
- I-cottage cheese esandulisiwe (engekho acidic);
- isonka seengqolowa (izolo okanye ezomileyo);
- iisobho ezahlukeneyo zobisi;
- iziqhamo kunye ne-berry puree, i-mousse, i-jelly, i-kissel;
- amanzi amaminerali kwisinconywa sogqirha;
- itiye ebuthathaka, inokwenzeka ngokubisi;
- ibhotela kunye ne-bhotela.
Ukuba ulandela oku kutya, umhlaza awuyi kuphazamiseka kwaye ubangele i-malaise. Kule meko, ungakulibali ukuba ukutya kufuneka kwahlulwe: iincinci ezincinci ze-200-300 amagremu ama-5-6 maxesha ngosuku.
Umhlaza wesisu: ukutya emva kokuhlinzwa
Emva kokuhlinzwa, naluphi na ukutya okuya kushesha kakhulu ukungena emathunjini amancinci, kubangele ukuvalelwa kwesantya okanye ukuhlanza ngezikhathi ezithile. Ukuba ukungathandeki kunzima kakhulu, kufuneka udle ukutya ngexesha ulala embhedeni, okanye ubuncinane ulale ngokukhawuleza emva kokutya. Ngokubanzi, iziphakamiso zihlala zifanayo: udinga ukutya kuphela ezithambileyo, eziphantsi kweoli, ukutya okuhlambulukileyo kwiiyure ezimbini. Ukongezelela, kufuneka uhlale ulibala malunga nayiphi na imveliso eneshukela.