Ducane Protein Diet

Ngeli xesha, ukutya kweprotheni kaDkt. Ducan kuyathandwa kakhulu, oku kuya kukunceda ukubuyisela isisindo sakho kwisiqhelo, uhlambulule umzimba, kwaye kubaluleke kakhulu - gcina isisindo sakho kwixesha elizayo. Kubalulekile ukuba ukutya kwiprotheni yeDucane ayinayo imiphumo. Isondlo sesondlo sincoma amazinga amane ahlukeneyo, asekelwe ekudleni ukutya okuphantsi kwe-carbohydrate. Kukho iimeko ezimele zigcinwe kulo lonke ukutya:

Ngoku makhe sijonge ngakumbi kuwo onke amanyathelo angena kwiDucane protein yokutya.

Isigaba "Ukuhlaselwa"

Ukufumanisa ukuba zingaphi iintsuku eli nqanaba limele lide, kufuneka ukwazi inani leekhilogram ezongezelelweyo, kwaye ke ukusuka kule nxalenye elandelayo uqikelele ubude besigaba:

Isigaba sokuqala sesondlo seprotheni sokulahlekelwa ubunzima Dyukan, kuya kukunceda ulahlekelwe malunga neekhilomitha ezili-6. Usuku ngalunye ungadla: intlanzi okanye i-fish ehobileyo, iinkukhu (i-turkey, inkukhu), i-lemons, i-fish, kunye ne-veal fover, amaqanda kunye nemveliso yamachila ephantsi. Ngethuba lokupheka, unokusebenzisa iincinci, iviniga, igalikhi kunye anyanisi kunye netyuwa. Kwaye ngokubaluleke kakhulu, yidla ngokukhawuleza njengoko ufuna. Ukongeza, kufuneka udle izipuni eziyi-1.5. iipuni ze-oat bran. Kuluhlu lweziphuzo ezivumelekileyo: itiye eluhlaza okanye ikhofi yendalo. Kule nqanaba akuvumelekile ukuba atye ishukela kunye nenyama, ngaphandle kwelapha ngentla. Ukuba ngeli nqanaba unomlomo owomileyo, oku kubonisa ukuba wenza konke okulungileyo.

Isigaba "I-Cruise"

Eli nqanaba lusekelwe ekutshintsheni kokutya kwemifuno kunye neeprotheyini. Ubude beli nqanaba kuya kuxhomekeka kwisixa sobunzima esilahlekileyo. Ukufumana indlela yokutya okunye, sebenzisa kwakhona inani:

Ivumelekile ukuba idle nayiphi na imifuno, kodwa ayikho i-starch-containing. Zingadliwa nje kuphela eziluhlaza, kodwa ziphinde zitywe, ziphekwe okanye zibhaka. Iikhukhamba, nayiphi iklabishi, utamatisi, i-aubergines, i-pepper kunye ne-zucchini ziyavunyelwa. Nsuku zonke unokukhetha 2 nayiphina imveliso evela kuloluhlu lulandelayo:

Musa ukulibala malunga ne-oat flakes, kufuneka badle iipunipoli ezi-2. iipuni imihla ngemihla.

Isigaba "sokuzila"

Ngoku umsebenzi wakho ukuhlanganisa iziphumo oye wazikwazi ukufezekisa. Ukubala inani leentsuku zale nqanaba, kukho inani elinjalo: 1 kg yexabiso elilahlekileyo lilingana neentsuku ezili-10. Ungadla yonke imveliso yesigaba sokuqala, kwakunye nemifuno evunyelwe okwesibini. Ngaphezu koko ungeze:

Yidla 2 tbsp. izipuni ze-bran. Kwaye ezinye iindaba ezilungileyo - zivunyelwe amaxesha ama-2 ngeveki ekuseni ukuze uzifake ngesitya sakho esithandayo se-calorie.

Isigaba "Ukuzinza"

Ngoku udle 3 tbsp. iipuni ze-bran nsuku zonke, kunye kanye ngeveki, zitya kuphela iprotheni ecocekileyo.

Yaye into yokugqibela esiyiqwalaselayo yintlekele yokutya kweprotoyinti yaseDukan.

  1. Ngexesha lokuqala, uya kuziva ukhathele kakhulu.
  2. Kukho ukungabikho kwamavithamini emzimbeni, ngoko uyidle eyongezelelweyo.
  3. Yidla inani elincane lemifuno yemifuno.

Njengoko ubona, ukutya kwiprotheni ye-Ducane ayibangeli umonakalo omkhulu emzimbeni, oko kuthetha ukuba unokwehla kwesisindo kwaye ungesabi yimiphumo emibi.