Masingakuphiki ukuba umama ozayo kufuneka azigatye ngeendlela ezininzi. Ijongene nomathuba wokusebenzisa ngexesha lokukhulelwa.
Yonke imisebenzi, ebonakaliswe ngokumodareyitha, inefuthe elihle kakhulu ekuphuhlisweni komntwana kunye nenhlalakahle yowesifazane. Kukho nembono eqinisekisiweyo yenzululwazi yokuba ukukhula okuchanekileyo kwe-fetus kweeveki kuxhomekeke ekuzaleni ngokugcwele kwaye ngokuchanekileyo umthwalo womzimba kumfazi okhulelwe. Ukuba kuvele ngokuchanekileyo ukukhetha uqeqesho olubhekiselele kwiimpawu zomzimba zesigxina kunye nexesha lokuxhaswa, ukudlala imidlalo kubafazi abakhulelweyo banokukunqoba ngokukhawuleza iingxaki ezinjengoku: ukugcoba , ukugqithisa, ukuxhalabisa, iingxaki zokulala. Uninzi lwabasetyhini abanezenzo zomzimba zizabalazela ngempumelelo ukubonakala kwamanqaku atyula, zigcine ngokwasemgangathweni kwaye zikhuphe umthwalo wengqondo.
Kuqaphele ukuba kuthathe isigqibo sokubandakanyeka kwimidlalo kwiindawo zokuqala zokukhulelwa. Ixesha elona liphezulu kakhulu li-trimester yesibini yesigxina. Kukho nawuphi na, ingxaki yokuba ngaba ngabafazi abakhulelweyo bangena kwimidlalo, kubalulekile ukugqiba ugqirha ngabanye.
Ngaba ndifanele ndingene kumfazi okhulelweyo kamva?
Ngokuqinisekileyo ewe, ukuba akukho zichaso. Ukuzivocavoca kungekudala ngaphambi kokuzalwa kunokukwazi:
- ukuququzelela inkqubo yokuhanjiswa;
- ukulungiselela umbhobho wokuzalwa kunye nazo zonke izihlunu zokubeletha;
- ukusetyenziswa ngokukhulelwa kunokuncedisa ukunciphisa umthwalo emgodini kwaye kugcinwe i-posture yesiqhelo;
- Nciphisa utywala ngokupheleleyo.
Ziziphi iintlobo zemidlalo ezifanelekileyo ngexesha lokukhulelwa?
Eyona nto ikhuselekileyo kwaye isebenzayo yilezi zivivinyo zomzimba njenge:
- yoga;
- kubhukuda;
- kuhamba;
- ukufaneleka kwabafazi abakhulelweyo;
- iiklasi ekuphefumuleni kakuhle.
Kubalulekile ukubandakanya kwimidlalo ngexesha lokukhulelwa kuphela kumaziko akhethekileyo kwaye phantsi kweliso lwabaqeqeshi abaqeqeshiweyo.