Ukuphefumula ngexesha lokubeletha

Kuwo wonke umfazi oza kuhanjiswa, ukuphefumula nokuziphatha ngeli xesha kubonakala kungento engaqondakaliyo kwaye ingacaciseki. Nangona kunjalo, kubalulekile ukufunda indlela yokuphefumula ekuhambisweni ngaphambi kokulwa, kuba oku mhlawumbi kubaluleke kakhulu ukuba ibhinqa kufuneka likwazi ukwenza kakuhle.

Indlela yokuphefumula ngokuchanekileyo ngexesha lokulwa ?

Indlela yokuphefumula kwimibhobho incike kwixesha labasebenzi. Ekuqaleni kokulwa, okufutshane kunye nobuthathaka. Ukunciphisa, ungasebenzisa ucoceko ("ukonga") ukukhupha kunye nokuphuma. Ukwenza oku, kufuneka uphefumle ngokuthe ngcembe kwaye utshintshe ngokukhawuleza ukukhupha kunye nokuphuma, ukugqibela kufuneka kude. Oku kukuvumela ukwandisa iindleko zamandla, intliziyo, ukuphucula ukunikezelwa kwe-oksijini emzimbeni. Kubalulekile ukuba ufunde oku kwangaphambili. Ngeveki (ingaphantsi), kuyimfuneko ukuqeqesha ukuguqulwa kwe-exhalation ngelixa ulawula i-pulse. Ngoko, ekuqaleni ufuna ukukhupha ngomlomo wakho, ukuphelisa uxinzelelo, kwaye uhlale uzinzile, ngokukhawuleza uqhube ngeempumlo zakho. Ngethuba eliphakathi kwezinto ezincinci zokubaluleka kubalulekile ukufunda ukuphumla nokuphumla.

Kwiimfazwe ezaqala ukuqhutyelwa rhoqo, umoya kufuneka uhlaziye kwaye ulinganiswe, ukwenzela ukugcinwa kwiintlobo zempembelelo e-anesthetizing. Kufuneka kukhunjulwe ukuba kunzima kakhulu kwaye kude kube yintlukwano, ukucotha kunye nokunyaniseka makube kukungena kunye nokuphuma.

Ukuphefumula-njenge-canine ngexesha lokuhambisa kunceda ekunciphiseni ubuhlungu. Iqukethe ukuphefumula impumlo okanye umlomo ngesantya sokuphefumula / ukuphelelwa yisikhathi ngomzuzwana ngethuba lobudlova. Ukudliwa komoya kufuneka kuthule, ngelixa ukuphuma kwomsindo kukhwaza. Ukuthintela umlomo kunye nemilomo ukuba imise ngenxa yokunyuka kwamanzi okunyuka, unokucetyiswa ukuba ugqubuthele umlomo ngesandla sakho. Abo bajikelezayo banokunceda umfazi uhlambe umlomo wakhe ngamanzi. Xa ugqithiso ludlula, kufuneka uphefumule kwakhona kwezoqoqosho.

Indlela yokuphefumula kwiimvavanyo ?

Inkqubo yokuphefumula ngokufanelekileyo ngexesha lomsebenzi ngexesha lemizamo ehlukileyo kwindlela yokuphefumula ngexesha lokulwa. Ngokukodwa uxanduva lusexesheni xa intloko ye-fetal iqala ukufakela izicubu zesebe lokuqala lokungena komsele, kodwa akunakwenzeka ukunyusa. Oku kungakhokelela, umzekelo, ukuvula okungaphelelwanga komlomo wesibeleko. Ukuba le ntokazi iphosa, izicubu zomzimba zingonakalisa kakhulu, kwaye umntwana angalimala. Ukuthintela oku kungenzeki, baqhuba oko kuthiwa ukuphefumula "ngeendleko": baqala nge-4 inhalation-exhalations, kwaye ukugqithiswa kokugqibela kunye nokuhlala ixesha elide kuqhutyelwa ngomlomo, uxoxwe kwi-tube. Oku kuvumela umfazi ukuba atshintshe ngokwengqondo ekuzameni ukwenza umzamo kwindlela eyahlukileyo. Ekubeni ibhinqa elisemsebenzini linokuba nzima kakhulu ukugxila kwi-akhawunti, iqabane okanye umbelethisi unokumnceda ngale nto.

Kwiimvavanyo, phefumula ngokukhawuleza njengoko kunokwenzeka ngokugqitywa kwalo moya, ukuze yonke i-volume yayo ixinezele kwi-diaphragm, nangaphezulu khawunti yalo - phantsi kwembilini, uqhube iziqhamo. Xa kunengqondo yokungabi nomoya, kufuneka ukhulule umoya okhoyo kwimiphunga uze uphinde ugxume. Yiyo ndlela ukuphefumla kwentsholongwane kwenzeka ngexesha lokubeleka. Kubalulekile, nangona kunjalo, ukuba ungashenxisi "intloko" ukwenzela ukuba imikhosi ingabi nkunkuma.

Amanani omfutho kubasetyhini abakhulelweyo yinto ekhethekileyo kubafazi abanomdla, njengokuba ngexesha loqeqesho kaninzi akunakwenzeka ukuba ufunde ukuziphatha kakuhle ngenxa yentlungu, ukungonwabi kunye nemihlali. Kuchanekile ngakumbi ukulungiselela kwangaphambili indlela umfazi ekubelethweni okufanele aziphathe ngayo ukwenzela ukunciphisa intlungu, nokuphepha ukulimala.