Ukukhupha iinyawo ngexesha lokukhulelwa

Ukukhupha imilenze ngexesha lokukhulelwa ngenye yezikhalazo eziqhelekileyo phakathi koomama abalindeleyo. Uninzi lwabasetyhini lujongene nale ngxaki xa isisu sele sagqityiwe ngokugqithiseleyo, kodwa kwenzeka ukuba ubuhlungu bokubamba kunye nomvakalelo we-raspiraniya kwizitho ezingezantsi zivela ekuqaleni kokukhulelwa.

Ngako oko, kutheni uthabatha imilenze ngexesha lokukhulelwa kunye nokwenza ntoni kwiimeko ezinjalo, makhe sihlale kule micimbi ngokubanzi.

Kutheni ukuba udonsa imilenze yabasetyhini abakhulelweyo?

Isizathu sokuqala, ukugubha nokutsala intlungu emilenzeni - le mivumba ye-varicose . Kufuneka kuqatshelwe ukuba imithanjeni ye-varicose yinkxalapho yokunyamezela kwabasetyhini banamhlanje, okokuba, ngokomthetho, "uvakalelwa" ngexesha lokuxhatshazwa. Ewe, oku akumangalisi, kuba ngenxa yokunyuka komthwalo emzimbeni ngexesha lokukhulelwa, izifo ezininzi ziyancipha. Masiyekelele kwi-rearrangement yomzimba kunye neenyawo ezincinci. Inyaniso kukuba i-uterus ekhulayo ixininisa imifuno emikhulu ye-pelvis encinci, ngokulandelanayo, ukuhamba kwegazi ngokuqhelekileyo kuphazamiseka kwaye, ngenxa yoko, i-stasis yegazi ivela. Nge-varicose, umfanekiso wekliniki uncediswa ngokubamba, ukuxhamla emilenzeni, i-edema, "i-setochoka ye-vascular." Kunokucetyiswa oogqirha: Izigulane ezinokwandiswa kwe-varicose zinconywa: zithinte iingubo zangaphantsi eziphantsi, zinciphise umthwalo kwizitho ezingezantsi, zihlambe izibhati zokuhamba kunye neeseti. Kwiimeko ezinqabileyo, kuyimfuneko ukujongana namachiza okanye ukungenelela okutyathwayo.

Ukutsala amathole eemilenze ngexesha lokukhulelwa sele kusezinyathelo zokuqala- ukuba isigulane sifuna ugqirha esinesikhalazo esinjalo, oku kucinga ukuba unayo i-urolithiasis okanye i-kidney failure. Kwakhona, yonke into iyahambelana nomthwalo okwandisiweyo kunye nokukhula okukhawuleza kwesibeleko, esixinzezela ababelethi. Ngenxa yoko, ukuphuma kwe-fluid kuyancipha kwaye inkqubo yokuvuvukala iyenzeka. Kwiimeko ezinjalo, kungekho unyango lweziyobisi, kwaye ngezinye izibhedlele, akakwazi ukwenza.

Ukukhupha phakathi kwemilenze ngexesha lokukhulelwa - le mpawu yenye yeyona nto inobungozi, njengomthetho, ibonakala ngenxa yokungafani kwamathambo e-pelvic. Ngokukodwa, ngesinghonghozo esinjalo, abafazi baya kumgqirha emngceleni wokubeletha, ngokungaqhelekanga ukuvakala kwintlungu kwi-perineum kubonakala phakathi kwekota. Ukongezelela, esinye sezizathu zokuba umama ozayo udibanise phakathi kwemilenze yakhe ngexesha lokukhulelwa, kunokukho ukungabikho kwekhalsiyam emzimbeni. Kule meko, phelisa ingxaki ngokusebenzisa i- vitamin complexes kunye nokutya.

Ikhupha isisu esisezantsi, umva wezantsi kunye nemilenze ngexesha lokukhulelwa - kunye neemvakalelo ezifanayo nomama ozayo iya kuhlutha ngenxa yesilinganiselo esilinganisela ngokukhawuleza, ukufuduka kweziko lokudakalisa kunye ne-edema. Kule meko, kucetyiswa ukuba ubuyekeze ukutya, ngokukodwa ukuba ungabandakanyi ukutya okunesityu, ukutya okunamafutha kunye namanqatha. Kananjalo ukwandisa ixesha elinikezelwe ukulala nokuphumla. Ukuba iimvakalelo ezingathandekiyo kwisisu esisezantsi zihamba kunye nezikhuselo zegazi (ngokukodwa kwimigangatho yokuqala) kuyafaneleka ukukhawuleza ukudibana nogqirha.

Njengoko ubona, akunakwenzeka ukuphendula umbuzo ngokungahambiyo ukuba wenzeni ukuba udonsa imilenze yakho ngexesha lokukhulelwa. Ngenxa yokuba kukho izizathu ezininzi zelo meko, kwaye kwimeko nganye, iindlela zabo zonyango.