Inyanga yesibini yokukhulelwa: ngeli xesha umfazi sele esazi kakuhle imeko yakhe entsha. Ngokungafani nenyanga yokuqala, yonke into ishintsha kumzimba wowesifazane. Uqala ukuziva nokucinga ngendlela eyahlukileyo.
Iimpawu zokukhulelwa ngenyanga yesibini
Imbonakalo ecacileyo yokukhulelwa ngenyanga yesibini yile:
- I sizathu . Oku kuyimpawu yenkcubeko yemvelo yokukhulelwa ngenyanga yesibini. I-nausea inokudibaniswa nokuhlanza, ukuhlaselwa kwayo kufuneka kuphele ngeveki 10-12. I-nausea ingabangela ukutya okanye ukutya. Ibhinqa linokuhlanza kwivumba leentlanzi, ikhofi okanye umsi wecuba. Kodwa ungakhathazeki, eli lizwe alikho ngonaphakade - zonke ezi ziphazamiso ziya kuphela ngenyanga ezayo.
- Ukunyuka kwamathambo ezintlu . Ubushushu kumanyathelo okuqala luba lukhulu, uvelwano lwayo lwandisiwe, lunokulimaza. Olu tshintsho lubangelwa ukukhutshwa kwe-hormone eyakhuthaza ukukhula kweentlanzi zamathambo. Ibhinqa linokuvakalelwa kwintsholongwane. Kukho intlungu ebuhlungu edlula imizuzu emi-5. Ngenxa yokunyuka kwegazi, iimvumba zingaphuma kwisifuba.
- Ukuvuthwa rhoqo . Le mpawu, ebonakala kwinyanga yesi-2 yokukhulelwa, ivela kubasetyhini abaninzi abakhulelweyo. Uninzi lwazo zonke, ukuphazamiseka kubonakaliswa kwi-trimester yokuqala. Ungakwazi ukukhulula umnqweno wokurhoxisa xa uzama ukukhupha ngokupheleleyo i-bladder.
- Okwesithathu . Ngexesha lokukhulelwa, umzimba udinga ukwanda kwamanzi. Okwesithathu ngumqondiso oqhelekileyo malunga nesidingo somama ozayo kunye nosana lwamanzi. Isixa esongezelelweyo samanzi sinceda ukukrazula umzimba weemveliso zentsana. I-liquid iyadingeka, kwaye uzalise umthamo owandayo okhulayo. Ngoko ke, umfazi okhulelweyo kufuneka adle amanzi amaninzi kunokwenzeka - ubuncinane iiglasi eziyi-8.
- I-saliva ye-Copious . Kwakhona "akulungelekanga" umqondiso wesetyhini wenyanga yesibini yokukhulelwa. Ngendlela yokubonakala emlonyeni we-aftertaste engaqhelekanga, isixa semali sikhululwe sanda. Le mpawu ayikho ixesha elide,
kodwa ngokude kubekho, kubhetele ukuba uhlale uphethe i-napkins ecocekileyo. - Ukuqhawula . Isizathu salokhu sitshintsho kwiphepha lesisu. Njengoko ixesha lokugaya landa, ukuvuvukala kuya kuba nzima ngakumbi, njengamathambo azaliswe ngamathumbu kunye nesibindi sokukhula esiqala ukulwa nendawo kwindawo yesisu.
Ezinye iimpawu zokukhulelwa ngenyanga yesibini zibandakanya: ukukhathala, ukulala , ukukhethwa kwezinto ezithile zokutya, ukwandisa ukuvakalelwa kwengqondo, ukuguquka rhoqo kwimiqondo.