IiApile ekukhulelweni

I-Apple yinkonzo ebalulekileyo kwaye ithandwa ngabantu abaninzi. I-Apple puree yenye yeyokuqala ukunikezela iintsana ezisandul 'ukuzalwa njengento yokutya eyongezelelweyo, oko kuthetha ukuba iqukethe inani elikhulu lamavithamini kunye nama-microelements ezibalulekileyo ekusebenzeni kakuhle komzimba, abadala kunye nabantwana.

Ngelixa elinde umntwana, umama okhulayo naye kufuneka adle izithelo kunye nemifuno, kuquka iipulo. Okwangoku, ukusebenzisa iipulo ngexesha lokukhulelwa, nokuba ufuna ngokwenene, kufuneka kwenziwe ngokuqaphela, kuba kwezinye iimeko zingabangela ingozi. Kule nqaku siya kukuxelela indlela yokutya iipulo ngokuchanekileyo ngexesha lokukhulelwa ukuze ufumane uninzi kubo.

Ngaba luncedo kwaye lunobungozi njani ii-apula kubafazi abakhulelweyo?

Nika iipropati ezilandelayo ze-apula, ezinokuba luncedo ngexesha lokukhulelwa:

1. Esi siqhamo sandisa ukukhuselwa komzimba kamama kwaye sinciphisa amathuba okubanda.
2. Edibeneyo kwiipulo, i-carotene ithintela kakuhle imeko yamathambo namazinyo, okubaluleke ngakumbi kubasetyhini abakhulelweyo.
3. Umxholo ophezulu we- vitamin B12 uyomeleza inkqubo yesantya yengomso wengane.
4. Kwakhona, ukusebenzisa ii-apula kukhuthaza ukuhlambulula i-vasodilation kwaye kaninzi kunceda abafazi abakhulelweyo ukuba babhekane neentloko, kwaye banqanda ukuphuhliswa kwezifo zentliziyo.
5. Ekugqibeleni, ukutya rhoqo kwamaapulo kunciphisa umonakalo we-asthma e-bronchial kumntwana.

Ngexesha elifanayo, ii-apula kubasetyhini abakhulelweyo abanokuzivelisa kuphela izinto ezilungileyo, kodwa bakonakalise. Ngoko, esi siqhamo siyaphikisana nabomama abasasaza, abafumana ukuba ziphi na izifo zesondlo sokutya, umzekelo, isifo segastritis okanye izilonda. Ukongezelela, abantu abaye baxhomekeke ekuphuhliseni izifo ze-cardiovascular disease kufuneka badle kuphela iintlobo ze-acid.

Kwakhona, ushukela kunye neziqhamo ze-acids, eziqulethwe kwiipulo ezininzi, zinokulimaza inyolo yamazinyo. Ukususela ngexesha lokukhulelwa, oomama abalindelayo banamaxesha amaninzi iingxaki ngamazinyo abo, kubalulekile ukubeka esweni iimeko zomlomo womlomo, kwaye emva kokuchitha amaapulo kunoma iyiphi indlela, hlambulula umlomo wakho ngamanzi acocekileyo.

Ekugqibeleni, amantombazana abanomdla wokubonakalisa ukuphazamiseka, ngexesha lokukhulelwa kufuneka badle kuphela amaapulo aluhlaza. Iimpawu ezibomvu neziphuzi zinokubangela ukugqithisa kwesikhumba, ukubetha kunye nezinye iimpawu zokungabikho komzimba.

Zingaphi ii-apula ezinobusi ngosuku onokuthi umfazi okhulelweyo angadla?

Uninzi oogqirha bayavuma ukuba ngomhla womama ozayo angadli ngaphezu kwama-apula apheleleyo. Nangona kunjalo, ngamanye amaxesha abafazi abakhulelweyo banconywa ukuba balungise usuku lokuzila, xa iiapula ezinokutsha zingadliwa zingenamkhawulo. Lo mqathango uvame ukusetyenziselwa ukufumana ubunzima obuninzi okanye ukungafihli kwe-iron anemia. Ukongezelela, ukulayishwa kwiipulo ngexesha lokukhulelwa kwixesha elizayo kuya kunceda ngokukhawuleza ukuqeda ukutyunjwa, okudla ngokuhamba kunye neentsuku zokugqibela zokulinda komntwana.

Ngaba kunokwenzeka ukuba amaapulo aphekiweyo adibeneyo?

Iipilisi ezibhaka ngexesha lokukhulelwa zikhetho ezikhethiweyo ukwenza isi siqhamo. Esi sidlo asinakho ukuphikiswa, kwaye sinokutya ngokupheleyo nakwabo bazayo bokamva abanezifo ze-GI, kunye nentliziyo kunye nemithambo yegazi. Ukongezelela, ngexesha lokulungiselela kwiipulo eziphekiweyo zonke iivithamini kunye nezinto ezilandelelanayo zigcinwe, ngoko ke akunakwenzeka kuphela kodwa kubalulekile ukuba zizisebenzise "kwindawo enomdla".

Iiplates ezomileyo, ngelanga, zilahlekelwa ezininzi izakhiwo ezincedo. Nangona kunjalo, banesityebi kakhulu kwisinyithi kunye nefiber, ngoko ke banokuba nefuthe elihle kumzimba womama wesikhathi esizayo. Ngexesha elifanayo, ukucoca kunye nezinye iziphuzo kwiiphula ezomileyo ngexesha lokukhulelwa akufanele kuthatyathwe kubasetyhini abafumana ubunzima obukhulu. Kule meko, kungcono ukhethe enye indlela yokutya esi siqhamo.