Abasetyhini abaninzi bajongene nelokuba banesibhakabhaka ngexesha lokukhulelwa. Le imeko yendalo, kuba xa umfazi esongeza ubunzima, isikhulu sogonyamelo lomzimba wakhe siyashintsha, kwaye umthwalo onomkhuhlane uyanda. Ukulungelelanisa imeko entsha, ibhinqa kufuneka liguqule kwakhona kumqolo ongaphantsi, obangela intlungu ebuhlungu. Kwaye ukuba i-posture ngaphambi kokukhulelwa ayilunganga, ngoko xa ukhulelwe, intlungu emva iya kuba namandla ngakumbi.
Kukho ezinye iimpendulo kumbuzo othi: "Kutheni umonakalo emva kokukhulelwa?". Ngokubhekiselele kwinto yokuba umntwana uyakhula, isisu, ukwandisa ubukhulu, solule iindonga ze-peritoneum, ukulungelelanisa ubungakanani besisu. Njengomphumo wokuba imisipha yesisu isetyenziswe ngaphezu kwexesha eliqhelekileyo, ilahlekelwa amandla okugcina imeko eqhelekileyo, ngenxa yoko, inxalenye engezantsi yeakhawunti ngokukhululeka komzimba.
Kufuneka kwakhona ukuqwalasela utshintsho lwe-hormones kumzimba womfazi okhulelweyo. Khumbuza ukuba ngexesha lokulungiswa kwe-hormonal kukho iinguqu ezibalulekileyo kuzo zonke iisistim zomzimba akufanelekanga, akusiyo imfihlo.
Ama-hormone afaka njani intlungu emva kokukhulelwa?
Abanye abafazi bane-backache ekuqaleni kokukhulelwa, xa isisu singabonakali, kwaye isibeleko asinakwandanga. Kuphi na apha ishishini? Yaye inyaniso kukuba umzimba wowesifazane uvelisa i-hormone ephumayo, owenza isenzo esinjongo sokuphucula izihlunu ze-pelvic, ukwenzela ukuba umntwana anelungelo elaneleyo, kwaye unokudlula ngokukhuselekileyo kwi-canal yokuzalwa ngexesha lokubeletha. Xa ukuxinwa kwe-hormone kwandisa amaxesha amathandathu, ibuyisela kwakhona amanye amaqela e-muscle, oku kunokukhokelela ekuvukeleni nasentlungu.
Iintlungu ezinjalo zibuye zenzeke ekuqaleni kokukhulelwa, kwaye ziye eziphakathi kwekota yesibini. Ukuba ngokukhawuleza ufumene ukuba umva wakho ubuhlungu, kungaba ngumqondiso wokukhulelwa kunye nesiphumo somsebenzi osebenzayo we-hormone yokuphumla.
Ekukhulelweni kwexesha elide, ukulala nokulala emhlane kuyaba nzima ngenxa yokuba ubele lwandisiweyo lugxininisa ekupheleni kweentsholongwane kunye neempahla ezijikeleze umgudu. Kwi-trimester yokugqibela yokukhulelwa, ukulala ngasemva akukhuthazwa,
Ukuba une-backache ngexesha lokukhulelwa okanye uvakalelwa intlungu engaphantsi, akuthethi ukuba unengxaki malunga nomgudu, kodwa akufanele ubhale zonke iintlungu zomva zokukhulelwa. Ngokuphathelele ukwandiswa kwezixhobo zeligament, i-back back also hurts, ingakumbi ngakwesokudla, kwaye akukho nto enokuyenza ngokukhulelwa. Kwakhona, ukuba wena, umzekelo, wabuya wabuya ngexesha lokukhulelwa, usebenziso olunzima aluyi kunceda apha, umva wakho udinga ukufudumala. Ukuze unyango lusebenze, kuyimfuneko ukuchonga ngokuchanekileyo imbangela yentlungu emva.
Ukuze ugweme intlungu emva kokukhulelwa, kufuneka uqaphele ukuhamba kwakho, wenze umzimba, uhlaziye kwaye uhambelane nokutya okhethekileyo.
Ngaba bonke abafazi bane-backache ngexesha lokukhulelwa?
Abaninzi abafazi bane-backache ngexesha lokukhulelwa, kwaye abaninzi bayakubona njengendleko yokukhulelwa ngokwabo kwaye bafumane ukusetyenziswa kwintlungu nokungazinzi. Kodwa abafazi bonke abazi ukuba intlungu emva kokukhulelwa kunokuthintelwa okanye kupheliswe.
Ukuthintela intlungu emva kokukhulelwa, kuyimfuneko ukunyamekela i-posture yakho kwiinyanga zokuqala. Gcina umva wakho ngqo, uhambe kakuhle, kwaye sivumele nje ukuphumla umlenze wakho, ulale kakhulu emhlane okanye kwicala lakho, uguqa ngamadolo.
Ngokuqhelekileyo, yenza i-massage back back during pregnancy ukuze ukhuphe ukuxhatshazwa. Ngeenkqubo eziqhelekileyo zokusilalisa, iimisipha zangasemva ziza kuhlala zikholo, eziza kuncitshitshisa ilula kunye nokwenza imisipha ibe yinto yokuqina kunye nokuqina.
Iingcebiso zokuphelisa intlungu emva kokukhulelwa
Ukuze unciphise intlungu emva kokukhulelwa, okanye ukukhusela ukuba kwenzeke, kufuneka ulandele imiyalelo elula:
- ukufumana ubunzima (malunga ne-300 gram ngeveki);
- ukuhambelana nokutya kwe-calcium (sele isesigxina sesibini sokukhulelwa, isidingo se-calcium ngu-1600 mg ngosuku);
- ukushiya izicathulo ezinezithende eziphakamileyo (kuvunyelwe ukugqoka izicathulo ngeesithende ukuya kwi-5 cm);
- ukuphepha ukuhlala ixesha elide (oku kuya kunciphisa ubunzima obugqithiseleyo beemisipha ze-sacrum);
- ukuhlala ngokufanelekileyo (ukuhlala ezihlalweni kunye nenkxaso efanelekileyo yomlenze);
- ukuqinisa imisipha (yenza imisebenzi ekhethekileyo yabasetyhini abakhulelweyo, enjongo yokuqinisa imisipha yomgudu kunye nesisu);
- ukucoca umzimba (ukucoceka okuphumayo ngokukhawuleza kunciphisa ukuxhatshazwa kwimisipha yomgudu);
- ukwenza inkqubo yamanzi (ukwamukelwa kwamanzi okufudumala okufudumalayo, nokubhukuda echibini).