Iinyanga zidla ngokuba yinto enzima yowesifazane. Ukulahleka kwegazi, intlungu, utshintsho kwimvelaphi yemvelo - konke oku akuyona ndlela efanelekileyo yokuchaphazela isimo sengqondo kunye nenhlalakahle. Ngeli xesha, ufuna ukulala phantsi, uzizwe uxolo, uzivelele ngento ethile. Kodwa ngaba kunokwenzeka ukuba uye kwindawo yokuzivocavoca ngeenyanga kunye noqeqesho?
Ngexesha lokuya esikhathini, ixesha elilona linzima kakhulu lisekuqaleni. Ngoko ke, umbuzo wokuba unako ukuqeqesha ngosuku lokuqala lokuya esikhathini, kungcono ukuphendula kakubi. Kubalulekile ukunika umzimba ubuncinci ukuba uqokelele amandla.
Unokuqeqesha ngexesha lokuya esikhathini xa loo ntokazi ingenabuhlungu obukhulu okanye ingakhathazeki. Kodwa ubukhulu boqeqesho kufuneka buncitshiswe ubuncinane kwisithathu. Umzimba okwangoku awukho "ngokwawo."
Ngeli xesha, kufuneka ucinge ngenyameko xa ukhetha ukusetyenziswa okufanelekileyo. Ukuqeqesha ngeenyanga ngexesha lokuzivocavoca kufuneka uqaphele. Ukusuka kumthwalo womoya, akufanele unganqikaze ukungafuni. Ukusetyenziswa kwe-Aerobic kunzima kakhulu kule mihla: Igazi linyanzele lizaliswe i-erythrocyte, kwaye iimvakalelo azizona ezilungileyo kakhulu. Kodwa unokwenza okuncinci, ngaphandle kokuphazamiseka.
Kodwa akunakwenzeka ukupompoza umshicileli: oku kuya kuphulukana nokukhupha okungaphezulu, okuza kubakho kwiingxaki kwi-female part-for example in the form of endometriosis.
Ukugijima kwinqanaba elikhululekile kunceda gqitha intlungu kwaye ngoko, ngokuchaseneyo, kunokunconywa ezinsukwini ezibucayi . Nceda ususe intlungu iya kunceda ukunweba.
Kuthiwani ukuba ibhinqa lifuna ukuqhuba izifundo zakhe ngethuba lexeshana?
Ukuba umfazi uthatha isigqibo sokungayeki uqeqesho, kuyimfuneko ukunciphisa kokubili umthwalo kunye nokunyaniseka kweeklasi, isantya kufuneka sibe ngokulinganayo, iingubo zokukhanya, kunye neholo egcwele umoya. Ngexesha lokuya esikhathini, ukujuluka kunzima kakhulu kuneentsuku eziqhelekileyo, kwaye imfuno yomoya omtsha uphezulu. Ukuba ikhona kwiholo yokuqeqesha, intombazana ingaba yinto engavumelekanga.
Ngaba ndingayisebenzisa ngexesha lokuya esikhathini?
Nangona kunjalo, umbuzo nje ukuba ngaba kungenzeka ukuba le ntombazana iqeqeshe ngeli xesha, lingaphendula kuphela ugqirha. Kukho ukuchasana okucacileyo. Umzekelo, ixesha lokutshatyalaliswa. Ngeli xesha, kufuneka uthathe ikhefu "kwenyanga", ngaphandle koko uqeqesho lungabonakali ngokungabonakaliyo ekuvelweni komzimba wentombazana.
Ukuchasana kufaka isiqhelo esinjalo kwiinkathazo ezifana ne-thrush kunye nabanye, kwanezinto ezincinci, ezivuthayo kwizitho zangasese, okanye isifo esandul 'ukutshatyalaliswa.
Kwimeko apho umjikelezo uhlala ulahleka, ukuba inyanga okanye ibuhlungu kakhulu, mhlawumbi, kungcono ukuyeka ukuqeqeshwa, kwakhona.
- Awukwazi ukubandakanya kwindawo yokuzivocavoca kwaye emva kwangoko ukukhipha isisu - kude kube yinyanga ezayo.
- Ngoko, imigaqo kulabo abafuna ukujoyina i-gym ngexesha lokuya esikhathini.
- Musa ukunyusa umzimba wakho.
- Kunconywa ukuba ugqoke ukhululekile, ukhululekile, unxibe.
- Kufuneka ukuba ukhethe igumbi elinomoya omnandi.
- Thatha ibhotile yamanzi kunye nawe: ukupheliswa kwamanzi kuphazamiseka kule mihla!
- Qala ngokulula.
- Ukuba usenamandla, unako ukwenza umsebenzi omncinci kwintambo ekhululekile.
Uqeqesho olufanelekileyo kule meko luhamba, luhamba ngokuhamba ngokukhawuleza, ukuhamba ngebhayisikili, ukubhukuda okanye i-aqua aerobics.
Abo ba landela iziphakamiso ezibhaliweyo ngasentla baya kulawula ukusebenzisa ngokuchanekileyo nangokukhuselekileyo ngexesha lokuzilolonga ngexesha. Kubaluleke kakhulu ukubambelela kwimithetho, ukuze ungalimazi umzimba wakho kwaye ungabangeli ingozi kwimpilo. Into ebalulekileyo kukuba uqeqesho kufuneka luqhutywe kakuhle kwaye lukhuni, ngaphandle kokukhawuleza, ngaphandle kokukhawuleza naphi na.