Njalo kusasa, xa sinyuka kwaye sichitha yonke inkqubo yokucoceka, siphuthuma ukuya ekhitshini ukuze sidle isidlo sasekuseni esihlwabusayo nesinomdla. Omnye akafuni ukutya kusasa, kodwa ukungahoyikanga isidlo esibaluleke kakhulu akufanelekanga, kuba utshaba ludla ngokutya.
Ngamaxesha onke ukutya kwasekuseni okuncedo kunabo bonke, ukunika amandla namandla, kwakubonwa njenge-porridge okanye amaqanda othosiweyo. Kwaye oku kunjalo. Nangona kunjalo, ungazibandakanyi izitya ezimbini. Iintlobo ezahlukeneyo zokunambitha kunye nesebenzi aziyi kubuhlungu. Ngoko ke, ukuze udle isidlo sakusasa imihla ngemihla kwaye ufumane inzuzo enkulu kuyo, siya kukuxelela ukuba izitya kufuneka zilungiselelwe kusasa.
Ekusasa kakhulu
Enye yezona ziqhamo eziqhelekileyo ezinefuthe elihle kumzimba wethu yi- oatmeal . Le porridge iyona yokudla kwasekuseni ewusizo kakhulu yokulahlekelwa isisindo. Esinye isahlulo se-oatmeal kunye nokongezwa kweziqhamo nobusi kubonelela ixesha elide ukucinga, ukuphucula kakuhle, ukukunceda ukujamelana nokutya kunye nokunceda uhlambulule umzimba wezinto ezingadingekile. Kwakhona, i-oatmeal ngumthombo ophezulu kakhulu wamandla, inani lamavithamini kunye nezinto ezilandelelanayo ezisinceda siphila ubomi obusebenzayo.
I-porridge ebaluleke kakhulu yokutya kwasekuseni yi- buckwheat . Ikwahlukahluka kunye neziqhamo okanye imifuno. Kuhle kakhulu ukutya i-buckwheat kulabo abaneengxaki zentliziyo kunye neenkqubo zomoya. I-porridge enjalo ifanelekile kubafundi besikolo nakwabafundi, inceda ukukhawuleza ukucinga kwaye kulula ukunyanyiswa ngumzimba.
Leyo yintoni eyona nto yokudla kwasekuseni ewusizo kakhulu yokulahlekelwa isisindo, ngoko ke i- cottage shiese . Ingadliwa njengothambileyo, kunye nokudibanisa kwezithelo ezomileyo, izithelo ezitsha, ubusi, iisuthi kunye nosawoti, kunye nemifino, ikhukhamba okanye i-lemon. Le mveliso ixutywe kakuhle ngumzimba kunye nokutya.
Phakathi kweentsuku zokutya ezidliwayo kunamaqanda atywe . Iininzi zeeprotheyini, ezikhuthaza ukusebenza ngokwengqondo nangokwenyama. Le mveliso inotyebile kwi-vitamin D ne-B 12,
Eyona ndlela ivila, umthombo wamandla ophezulu wamanzi kunye namandla uya kuba ziqhamo , ijusi, i-nut, i-tsokolate emnyama okanye isiqwenga seshizi. Le sakusasa kukuvumela ukuba ulibale ngokutya ngaphambi kwemini, uzalise umzimba kunye neekhalori eziyimfuneko kwaye uvuselele umsebenzi wengqondo.
Isonka sasekuseni esiluncedo kakhulu, esinokupheka ngokukhawuleza - isanti kunye neentlanzi kunye nobume obuncinane bhotela okanye i-mayonnaise. Ngenxa yoko, i-salum okanye i-tan-sources ye-fatty acids kunye ne-omega-3-ilungile. Nangona kunjalo, kufuneka ukwazi umlinganiselo, kuba oku kutya kukuphezulu kwiekhalori, ngoko ke kunokukhokelela ekunyuseni kwesisindo.