I-Oatmeal ngumkhiqizo odlawayo ovunyelwe ukuba usebenzise ukulahleka kwesisindo. Kubalulekile ukwazi indlela yokwenza i-oatmeal ngokufanelekileyo, ukuze izuze umzimba kuphela. Kukho iimfihlo eziliqela eziza kunceda ukuphumeza umphumo obalaseleyo.
Indlela yokwenza i-oatmeal ukulahlekelwa isisindo?
Ukwenza i-porridge kuyimfuneko ukukhetha iiflegi ngaphandle kwee-additives (ngaphandle koko izithako zendalo, ezifana neziqhamo kunye namantongomane). Kufuneka ukhunjulwe ukuba ixesha lokupheka lixhomekeke ngqo kubukhulu bemibhobho.
Thatha ibhobho encinci, yongeza iikomityi zamanzi ezimbini uze uthele 1 inkomishi yokutya. Gcina rhoqo, ukuzisa i-gruel kwimathumba. Ukuze udibanise inambitheko yesitya esilungisiwe, ungasebenzisa inani elincinci leenantambo, ujoni, iziqhamo okanye amajikijolo.
Indlela yokwenza i-oatmeal ebusuku?
Inani elifanayo lezithako kufuneka lixutywe kwaye lishiywe ukuze ubusuku buvuke. Ngomso kucetyiswa ukuba ungeze enye i-tbsp enye. amanzi kwaye ubilise imizuzu emi-5.
Enye inketho - uthele iiflethi zamanzi kwisilinganiselo se-1: 1 uze ushiye ubusuku, kodwa olu khetho luyinto encinane kunazo zonke.
Iimfihlelo zendlela yokwenza i-oatmeal yokulahleka kwesisindo:
- Ukuba umnqweno wakho kukunciphisa umzimba, ke ungasebenzisi ubisi , kufuneka upheke i-porridge kuphela emanzini.
- Ubusika akufanele bufakwe kwiphuthulo elitshisayo, njengoko lilahlekelwa zonke izakhiwo ezincedo kwaye ngenxa yoko kukho ezinye i-carbohydrate elula.
- Inambitheko eyahlukileyo yenkomo ingaba yimpepho, umzekelo, i-turmeric, i-ginger powder, imifuno kunye negalikhi.
- Musa ukuthenga iiflegi zokupheka ngokukhawuleza, njengoko ziye zacinywa kwaye zalahlekelwa phantse zonke izakhiwo eziwusizo.
- Ukuba awukwazi ukuyidla i-porridge ene-steamed emanzini, ngoko unokusebenzisa umhluzi wesityalo. Kufuneka lulungiswe kwizityalo ezomileyo, umzekelo, kwiipulo okanye iipereya.