Ilizwe lakubo leengqolowa libhekwa ngokuba yiMexico, nakwabantu basendulo besizwe samaMaya kunye ne-Incas basebenzisa le nkcubeko yokutya. Namhlanje, abantu bakhiqiza umgubo wenkomo, ama-flakes, okusanhlamvu, i-popcorn, njl.
Ukubunjwa kwebhobho yengqolowa
Ukuze kubekho ukungathandabuzeki malunga nokusetyenziswa kwesikhala segumbi, makhe sicinge ngokubunjwa kwalo:
- i vithamini A;
- iivithamini zeqela B;
- vitamin E;
- vitamin PP;
- vitamin H;
- iifayili zokutya;
- biotin;
- i-carotene;
- manganese;
- zobhedu;
- i magnesium;
- sodium;
- calcium;
- potassium;
- silicon;
- i-phosphorus;
- zinc kunye nabanye.
Iipropati eziwusizo zepilji
Kubalulekile ukuba uqaphele ukuba lo mmeli wezityalo zentsimi unempawu eziyingqayizivele ezinokuthi iziqhamo ezimbalwa ziyakwazi ukuziqhayisa. Inyaniso kukuba ingqolowa igcina zonke iimpawu zayo zonyango phantsi kwayo nayiphi na unyango olushushu, nokuba luyakwenza ukunqanda okanye ukusela. Ngako oko, i-pork porridge ithathwa njengenye yeempahla ezixabisekileyo, ezinokukwazi ukujamelana nezifo ezahlukahlukeneyo ezithintelayo umntu. Ngoko, makhe siqwalasele iimpawu eziphambili zalo mveliso omangalisayo:
- Ukukhuthaza ukucoca ngokukhawuleza komzimba. I-Porridge iyakwazi ukulahla izinto ezinobungozi, izityu, i-toxins, i-radionuclides.
- Ilungisa utywala. Ndiyabulela kwi-fiber kunye ne-silicon, i-porridge yesikolweni inceda ngokuqhawulwa, kuphelisa iinkqubo zokuvumba emathunjini nasesisu.
- Ibonisa i-cholesterol eyingozi. Ukusetyenziswa kwesi silo kuzakukhusela ukubunjwa kweplate kwiinqanawa, ngoko ukusetyenziswa kwebhobho yengqolowa kubantu abaneengxaki zesimo senhliziyo kuya kuba kuhle kakhulu.
- Iimeko ezifanelekileyo zichaphazela inkqubo ye-nervous. Ukubunjwa kwesikhuni segesi kuzaliswe ngamavithamini B1 kunye ne-B5, ekunceda ukujamelana nokuguquka kwemizwelo kunye nokuphazamiseka kwengqondo. Kwaye i- phosphorus equlethwe kule croup iyakwazi ukunciphisa ukuxinezeleka okukhulu.
- Ukuba ngumkhiqizo ophantsi we-allergenic, iphariji iphelele ukunyusa abantwana ukususela kwiinyanga ezili-9.
- Iyanciphisa amathuba okuphuhlisa isifo senhliziyo. Ukuba udla i-corn porridge rhoqo, unokususa kuwe isongelo kunye nokuhlaselwa kwentliziyo.
- Ukwandisa ukukhusela, ukuthintela ukubuyiselwa kweenkqubo zokuxiliswa komzimba emzimbeni, ulawula umsebenzi wezitho zonke. Oogqirha bacebisa kakhulu ukuba bazise le mveliso kwimenyu kubantu abanesifo sikashukela, abanezifo zesibindi, isilonda sesisu, isisu.
- Uphucula isikhumba kunye neenwele. Amagqabhagqabha egqabileyo anqumle umxholo ophezulu wevithamini E, ubuhle obufanayo be-vitamin, obona abathathi-nxaxheba ekubuyiselweni kweenwele zezempilo kunye nesikhumba sezempilo. Ngendlela, le vithamini emangalisayo ivelisa i-hormone echaphazela i-libido yomntu.
- Kunconywa oogqirha njenge-arhente ekhuselekileyo yezifo ze-oncological.
- Ngaba umkhiqizo wekhalori ophantsi. Isidlo sembewu singesidlo esilungileyo sokutya esiya kuhambelana nabantu abanamathelanayo
izidlo ezijoliswe ekuphatheni izifo ezinzima okanye ukulwa nokukhululeka. Umxholo weCalori we-cereal yi-86 khalori kuphela kwi-100 g.
Ngendlela, ukuba ufuna ukulahlekelwa inani elifanelekileyo leekhilogram kwaye ungawuthinteli umzimba wamavithamini abalulekileyo kunye neemaminerali, ngoko yonke imihla, kwiiveki ezi-3, udle ipilishi yengqolowa kwasekuseni. Emva kobusuku bobusuku, xa isisu singasenanto, i-porridge iyayilwa lula kwaye iqala ngokukhawuleza ukuba isebenze: ukuzalisa umzimba ngezinto ezincedo ngenkqubela ukuphucula imetabolism .