Kwiipropati ezixhamlayo zepereji ezaziwa ixesha elide. Ngokukhethekileyo kuthandwa ngabantu abalandela umzobo wabo, kuba ayinalo iikhalori ezingadingekile, ngoko unokutshatyalaliswa nangaliphi ixesha lomhla. 45 kilocalories nge-100 amagremu wesisindo - inketho efanelekileyo kubantu abathandekayo, abaphoqeleka ukuba bahlale kwiidlo. I-Peach ikhuthaza ukulawulwa kokutya kunye nokuqhelanisa umsebenzi weengxathu. Oku kunokwenzeka ngenxa yezinto eziphezulu zefiber .
Iipeaches ziqukethe i-potassium ngobuninzi obaneleyo, obunomsebenzi wenkqubo yesantya kwaye uthatha inxaxheba kwiinkqubo ezibalulekileyo ze-metabolic. Inyama yesiqhamo icebile kwi-zinc, i-phosphorus, isinyithi, i-magnesium, i-selenium kunye ne-manganese. I-carotene ne-pectin. Njengoko uyakubona, uludwe lwezondlo lukhulu, kwaye ke ngoko luphucula umkhuhlane wabantu abadala kunye nabantwana.
Ziziphi iingenelo zamapayipi omzimba?
I-Gastroenterologists icebisa ukusebenzisa i-peach kubantu abahluphekileyo. Iphumelela ngokuphumelelayo kwiinkqubo zokubeka i-putrefactive kwiimathumbu kwaye zisuse i-toxins. Enye ipayipi, idliwe ekuseni kusisityebi esingenanto ngaphambi kwekusasa, sinomphumo onomdla kumzimba.
Ijusi ye-peach ehlanjululwe ngokutsha i-hematopoietic, i-expectorant kunye neepropati ze-laxative. Ukusetyenziswa rhoqo kweziqhamo kunciphisa umngcipheko wokuba nezicubu zomhlaza. Nangona kunjalo, kufuneka kuqatshelwe ukuba zonke iipropati ezixhamlekileyo zepereji ziboniswa ukuba zikhulile kwiindawo ezihlambulukileyo zendalo ngaphandle kokusetyenziswa kwezichumisi.
Ukungqinelana
Nangona zonke izakhiwo ezincedo zepereyitha, nazo zinokuphikiswa. Isiqhamo kufuneka sisetyenziswe ngokulumkisa abagulayo, kuba kungabangela ukuhlaselwa kwezilwanyana. Ekubeni kukho iinkqubo ezivuthayo, akufuneki.
Iipeaches ziphikisana nabantu abanesifo sikashukela.
Ukuba uthanda amapepesi, kungcono ukuba ungadli emva kweeyure eziyi-16. Inani eliphakamileyo leepereaches lobukhulu obuphakathi, ezingadliwa ngosuku - ezingekho ngaphezu kwezi-6 eziqhekezayo.
Ziziphi iingenelelo zamapeaches kwabesetyhini?
Ukususela kumaxesha amandulo, oomama bayazi ukuba i-peach inefuthe elihle ekubonakaleni kwayo kunye nenhlalakahle. Ngoko ke, kwi-cosmetology yayisetyenziswa rhoqo ngamathambo enyama okanye i-peach.
Yintoni endiyithandayo kakhulu ngesini esibuthakathaka:
- Ukuphucula imvakalelo . Iqukethe i-magnesium kunye noshukela kwinja, iphucula intlalo kwaye iyandisa ithoni yomzimba.
- Uncedo ulusu . Iintlobo ze-acids, ezizityebi kwiziqhamo, zichaphazela kakuhle imeko yesikhumba. Banceda ukukhupha isikhumba esifileyo kwaye ukhule iiseli ezintsha.
- I thintela imibimbi . Iipekisi zizalisa iiseli zomzimba ngobumanzi kwaye zikhusela ukuba zingashiyi ngaphambili. Ukubhakazelisa imibimbi kunye nokuthintela amatsha kubandakanyeka nakwabasetyhini.
- Unceda ukugcina ubunzima . Ukutya iziqhamo ezininzi kunika ukuvakalelwa. Njengomphumo womthwalo omncinci wesondlo sesisu kunye nokurhoxiswa ngokukhawuleza kokutya okucutshungulwayo, ubunzima bugcinwe kwiimilinganiselo ezifunekayo.
Yintoni eyiluncedo ngakumbi kunepereach okanye i-nectarine?
Iimpawu kunye neeperesi zifana kakhulu, kuphela ngowokuqala kunye nomhlaba ogqithiseleyo, kunye nomnye-njengokungathi zihlanganiswe nge-velvet. Isiqhamo ngasinye sinceda ngendlela yaso. Bobabili bakhula kwimithi efanayo. I-nectarine ibonakale ngenxa ye-self-pollination.
Bobabini iiperesi kunye nama-nectarine ziqulethe iivithamini ezifanayo kunye nezondlo. Kodwa kukho ukungafani kuzo.
I-nectarine inomzimba okhudlwana kunye nekhenkco eliqaqambileyo. Nangona oku kungaphezulu kwe-amateur. Abalandeli beepereaches nabo baninzi inani.
Umxholo we potassium kwi-nectarine inkulu kunokuba i-peach. Eli nqanaba lichaphazela kakuhle umsebenzi wentliziyo.
I-nectarine iphucula umkhuhlane, njengoko iqukethe ii- vitamin C kunye no-E.
I-Peach kunye ne-nectarine zenza igalelo ekumgangatho wokutya kunye nokukhupha izinto eziyingozi emzimbeni. Ngakolunye uhlangothi, bobabini banomxholo ophantsi wekhalori, kunye nomnye, umxholo ophezulu we-fructose kunye ne-carbohydrates. Ngoko ke, kwisifo sikashukela kunye nokukhuluphala, kungcono ukuba ungadli ezininzi zezi ziqhamo.