Isibindi sesilwanyana sinomkhiqizo oxabisekileyo, apho udla khona ukwenza iindidi ezahlukahlukeneyo, u-pates, ukutya kunye nokuzaliswa kwezitya zokutya. Kufuneka kuqatshelwe ukuba isibindi semfuyo sinempahla eninzi encedo, ekufuneka ixelelwe ngokubanzi.
Ngaba kuncedo ukutya isibindi sesilwanyana?
- Isibindi sine-thiamine, i-antioxidant eyenza usebenze ngengqondo kwaye ikhusela umzimba kwimiphumo emibi ye-nicotin notywala. Ngoko ke, isibindi siya kunceda abantu abangenakukwazi ukuhlangabezana nemikhwa emibi.
- Abantu abanezifo zesifo se-cardiovascular bawuncedo kakhulu ukusebenzisa isibindi. Imveliso ibandakanya i-chromium kunye ne-heparin. Ezi zinto zinepropati yokulawula i-blood coagulability. Bawuthintela ukuphuhliswa kwamacwecwe egazi.
- Isibindi sinceda kakhulu abantu abane-anemia. Iqukethe i-heme yensimbi (leyo yinxalenye ye-hemoglobin yegazi). Kufuneka kuqatshelwe ukuba isibindi sininzi i-vitamin C kunye nobhedu. Ziba negalelo ekugqibeleni ukugqitywa kwentsimbi.
- Isibindi sesilwanyana sinama-amino acids amaninzi, iivithamini kunye nezinto ezincedo. Ndiyabulela ku- vitamin A, amehlo, umsebenzi wengqondo kunye nomsebenzi oqhelekileyo wezintso uphucula. Kwakhona kuthintela inkqubo ye-nervous kwaye ivuselela isikhumba, iqinisa iinwele, amazinyo kunye nezipikili.
- Inyama yenyama yenyama yenyama yondlo yenyama yendalo. Iquka iivithamini C , D kunye ne-calcium, ezinomdla kakhulu kwi-osteoporosis. Zinegalelo ekuqiniseni inkqubo ye-musculoskeletal.
- Ngenxa yekeratin, umkhiqizo ukwandisa ukuxhatshazwa komzimba womntu ukuqeqeshwa okunzima, umsebenzi osebenza rhoqo, obaluleke kakhulu kubini abadlali bezemidlalo kunye nabantu abakhokela ubomi obusebenzayo.
Imveliso icetyiswa kubafazi abakhulelweyo, kuba ityebile kwi-acid ye-folic, exhasa i-immune system yobabini nomntwana.
Isondlo sempilo yesibindi sesilwanyana
100 g yemveliso iqukethe i-125 kcal, i-3 g yeoli, i-20 g yeeprotheni kunye ne-3 g ye-carbohydrates.
Ukungqinelana
Xa ubuzwa malunga nokusetyenziswa kwesibindi sesilwanyana, unokunika impendulo engabonakaliyo - ewe. Kodwa abanye abantu bayacetyiswa ukuba basebenzise le mveliso ngokucophelela. Oku kusebenza kubantu abaneminyaka abangakwazi ukuphathwa kakubi yi-keratin. Kwakhona, isibindi singathandeki kubantu abane-cholesterol ephezulu egazini - i-100 gram yemveliso iqulethe i-270 mg ye-cholesterol, into eninzi.