Umzimba womntu uqukethe amanzi angama-60, kubonakala ngathi akukho nto ingalimaza kuthi amanzi, thina ngokwethu, "imo yamanzi". Amanzi ahlambulula umzimba wethu weesxibisi kunye neesxin, ubeka umgangatho wesimetabolism kwaye ulawula ukushisa komzimba. Umzimba wethu uhlala ufuna amanzi, unceda ukulungelelanisa iirobhothi kuzo zonke izitho ezibalulekileyo kwaye zibandakanya phantse zonke iinkqubo. Ngaphandle kokungathandabuzeki, amanzi kubaluleke kakhulu kumzimba womntu, kodwa kutheni abanye becinga ukuba ukusela amanzi amaninzi kuyingozi?
Ngaba kunokwenzeka ukusela amanzi amaninzi kwaye yintoni evamile?
Ukuqheleka kwamanzi kwimihla ngemihla kungama-1.5-2 ilitha, oko kukuthi, malunga neekhephe ze-6-8, nangona isiqhelo sitshintshile ngokuxhomekeka kwisisindo, indawo yokuhlala kunye nomyinge wokusebenza ngokomzimba.
Ezinye iingcali zikholelwa ukuba ubuninzi bomnatha bufunekayo kuphela kubantu abaphila ngendlela echaphazelekayo echaphazelekayo kwimidlalo ethile, kunye nabantu abanezifo ezahlukahlukeneyo ukwenzela ukuphepha ukukhulelwa kwamanzi.
Ngaba kuyingozi ukusela amanzi amaninzi - imeko yangempela
Kuvela ukuba kukho into eninzi, kunye nokusetyenziswa kwamanzi ngokweqile kukhokelela kwiingxaki ezintso neentliziyo. Kwimeko yokufa ngo-2007 iyaziwa. Owesifazane oneminyaka engama-28 ubudala, uJennifer Strange, wayelisele malunga neelitha ezili-7 zamanzi, wafa ngenxa yokuxiliswa ngamanzi (!).
Oko kukuthi, impendulo kumbuzo wokuthi awukwazi ukusela amanzi amaninzi kulula. Emva kokuba utywala isixa esikhulu ngokungaqhelekanga, ubeka umthwalo ongenakubekezelela kwiintso. Oko kukuthi, ukusetyenziswa kwamanzi ngokugqithiseleyo nangokuqhelekileyo kunokukhokelela kwisifo seengtso, kwaye "ukuphonsa umkhonto" obukhali, njengoko kwavela, ekufeni.
Kwakhona, ukusetyenziswa kwamanzi ngokweqile akuchaphazeli i-robot yenkqubo ye-cardiovascular ngendlela engcono. Emva koko, amanzi amaninzi emzimbeni anganyusa umthamo wegazi, kwaye ngenxa yoko, unomdla ongathandekiyo nokungalindelekanga entliziyweni.
Ngaba kuyingozi ukusela amanzi amaninzi?
Khawuqwalasele umbuzo othabisayo kakhulu - ukuba ufanele uphuze amanzi amaninzi, ngenxa yokuba sisetyenziswe ukuba zonke iidlo zincoma i-2 liters.
Kukho uluvo lokuba amanzi anceda ekulahlekeleni ubunzima kwaye kunjalo ngokwenene, kodwa kwakhona,
Kodwa ... ke akuyimfuneko ukuba uthele enye iklasi yamanzi ngokunyanzela, ukuze ufikelele kwimiqathango evumelekileyo. Oku akunakwenzeka ukuzisa nayiphi na inzuzo, kodwa kunoko into eyahlukileyo - uxinzelelo lwangempela kumzimba.
Ukongezelela, sithola iqondo elininzi lamanzi kwimveliso, umzekelo, kwiikomkom iqukethe malunga nama-95%, kwi-watermelon, iklabishi kunye neetatayi, ninzi. Into ephambili kukuphulaphula umzimba wakho kwaye amanzi (ngokuchanekileyo) aya kukunceda kuphela.