Abantu abaninzi bayazi malunga namayeza enyango, kwaye ayisebenzisi nje kuphela njenge-dessert, kodwa kwaye njengendlela ye-potion. Makhe sijonge umbuzo othi ubusi buza kunceda ukunciphisa umzimba kunye nokuba ungasetyenziselwa njani le njongo.
Ukususela kwizinyosi unako ukunciphisa umzimba?
Ubusi luyimveliso ekhethekileyo ngokwenene, uphilisa umzimba wonke, uphucula umthambo kwaye unokwenene, kwinqanaba elithile, lokukhuthaza ukulahleka kwesisindo.
Nangona kunjalo, ungalibali ukuba lo mkhiqizo ophezulu wekhalori kwaye uyifaka nje ekudleni , awuyi kukhulula umzimba, kodwa kunokuba ube ngcono. Kubalulekile ukuyisebenzisa ngokuchanekileyo.
Ungadla njani ubusi ukuze unciphise umzimba?
Ukulahlekelwa kwesisindo ngumba onzima, kufuna ukulungiswa kokutya kunye nomsebenzi. Cinga ukuba ungathatha njani ubusi, ukuze kukuncede ulahlekelwe isisindo:
- kuthatha indawo yobusi kunye noshukela;
- Ungadli ubusi okanye ezinye ieskese emva kwe-14.00;
- rhoqo ekuseni ukusela iglasi yamanzi ngobusi kunye ne-lemon - oku kuza kuphucula iinkqubo ze-metabolic emzimbeni;
- thabatha ujusi kwimvelaphi yokulahla ngokupheleleyo amafutha, okuthosiweyo kunye nemveliso yefriji.
Inyosi inokukunceda ekunciphiseni ubunzima kuphela xa uyithatha kunye nokutshintsha kwondlo olufanelekileyo.
Ungayinciphisa njani enye ubunzima kunye nobusi?
Ukongeza kokuthatha ubusi ngaphakathi, ingasetyenziselwa i- honey wraps , enegalelo ekuphuculeni iinkqubo ze-metabolic nokukhupha i-cellulite.
Ukuze wenze ubusi bomi, hlanganisa ubusi kunye ne-sinamoni kunye neoli efunekayo ye-lemon kunye ne-orange, isebenze kwiinkalo zengxaki, ukusuka phezulu usetyenzise ifilimu yokutya kwicandelo le-4-5 kwaye uhambe ngeeyure eziyi-1-1.5 ngaphantsi kwengubo efudumeleyo. Emva kwenkqubo, susa uze uhlambe. Kwiseshoni enye kuphela, ungalahlekelwa ngu-1-2 cm ngevolumu. Sebenzisa i-wraps kwinqanaba le-10-15 nganye imihla. Ngexesha lokuya esikhathini, ukuvalwa kungavunyelwe.